How many carbs are in 1 cup of sausage gravy

374Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 374
  • Fat: 26.47g
  • Carbs: 16.87g
  • Protein: 16.68g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 18.04%, it is around the same amount as bologna, sour cream and almonds. 16.87 g is 5.62% of your DRV (Daily Recommended Value) for a healthy person. This item has a considerable amount of carbs compared to foods in the same food group (sauces, spices and spreads). Here, nearly 70% of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 82% of all foods in our database have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Organic Creamy Chipotle Sandwich Spread (365), Mayonnaise (Bama), Caesar Dressing (Red Lobster)

  • How much fiber are in 1 serving?

    For a healthy female, 0.2 g is 0.8% of your daily recommended intake. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a great degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 35 percent of other foods. In the same way, about 68 percent of all foods in our database have a greater ratio of fiber to calories. Having a solid amount of fiber with a fiber/calorie ratio of 0.05%, it contains the same amt as white wine, sour cream and crepes.

    Overall Score

    Moderate

    Alternatives: Tomato Florentine Soup II, Roasted Garlic Hummus (Guiltless Gourmet), Marinara Pasta Sauce (The Silver Palate)

  • How much sodium are in 1 serving?

    Approximately 55% of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a average amount of sodium. In this case, around 30 percent of other foods in this food group have a lower sodium ratio. 509 milligrams is 21.21% of your daily recommended intake of sodium for a healthy female. Having a considerable quantity of sodium containing 544.39 mg for every 400 calories, it has the same quantity as rice noodles, soy milk and onion rings.

    Overall Score

    Moderate

    Alternatives: Seedless Black Raspberry Jam (Smucker's), Oat Vegetable Oil, Simply Fruit Black Cherry (Smucker's)

  • How much sugars are in 1 serving?

    25.67% of your daily recommended limit will be filled by this food/serving size. Containing 10.98 g for every 400 calories, this item has a fair level of sugar (it has the same quantity as foods like souffle, tuna salad and tempura). Compared to foods in its food group, this specific food has a fair amt of sugar. In this case, around 57% of foods in this food group have a greater sugar/calories ratio. Similarly, roughly 53% of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Nikko Dressing (Tokyo Joe's), Chipotle Southwest Sauce (Subway), Alan's Pie Crust

  • How many calories are in 1 serving?

    374 calories are in 1 cup - it is the same (calorie-wise) to 0.91 jar cheese spread, 24.93 servings of beef gravy, and 5.19 tbsp oil and vinegar salad dressing.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    55 mg is 18.33% of your daily recommended intake of cholesterol for a healthy male. With a cholesterol/calorie ratio of 14.71%, this item has a unreasonable level of cholesterol (it has the same quantity as foods like lattes, cupcakes and tamales). Compared to foods in the same food group (sauces, spices and spreads), this item has a enormous quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 6% of other foods. In the same way, this food has less cholesterol than approximately 24 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Mild Picante Sauce (McDonald's), Creamy Peanut Butter (Roundy's), Select Salsa Verde (Medium) (Safeway)

  • How much protein are in 1 serving?

    Having a great quantity of protein with a protein/calorie ratio of 17.84%, it is around the same amt as garlic bread, croissants and biscuits. 16.68 g is 33.36% of your recommended limit per day for a healthy person. Compared to foods in the same food group (sauces, spices and spreads), this item has a tremendous amount of protein. In this case, nearly 94 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than nearly 37 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Black Bean Sauce (KA-ME), White Turkey and Gravy (Jennie-O), Cheese Dip (La Banderita)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a very high degree of saturated fat. In this case, around 92 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than nearly 18 percent of all foods in our system. Having a enormous degree of saturated fat at 4.5 g for every 200 calories, it contains the same quantity as poached eggs, eggnog and half and half creams.

    Overall Score

    Very High

    Alternatives: Fat Free Balsamic Red Wine Salad Dressing (Eating Right), Chicken Fajitas Spices & Seasonings (Lawry's), Garlic Vinaigrette Olive Oil Dressing (Paula Deen)