How many carbs are in Bob Evans Sausage Gravy

294Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 294
  • Fat: 19g
  • Carbs: 23g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    294 calories are in 1 bowl - it is the same (calorie-wise) to 6.53 oz yeast extract spread, 19.6 tbsp low sodium teriyaki sauce, and 101.03 g of italian dressing.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 31.29%, this item has a moderate level of carbs (it has the same quantity as foods like cheesecake, soft serve ice creams and spinach). This specific food has a fair quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than almost 60% of other foods. In the same way, this item has less carbs than almost 74 percent of all foods in our entire database. 23 grams is 7.67% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Greek Salad Dressing (Kroger), Canola Vegetable Oil, Rice Bran Oil (Loriva)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 42% of all foods in our entire database. Likewise, this food has a high quantity of cholesterol compared to foods in the same food group. Here, around 19 percent of foods in this food group have a greater cholesterol ratio. 18 mg is 6% of your daily recommended value for a healthy male. With a cholesterol/calorie ratio of 6.12%, this food has an average level of cholesterol (it has the same amount as foods like roasted potatoes, broccoli and cornbread).

    Overall Score

    Moderate

    Alternatives: Black Olive Tapenade (Fresh & Easy), Orange Cooler, Lady Baltimore Frosting

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit for most people. Compared to foods in the same food group, this food has a trivial degree of fiber. Here, roughly 100% of foods in this food group have a greater fiber percentage. In the same way, this item has less fiber than approximately 100 percent of all foods we analyzed. With 0 g for every 500 calories, this item has a meager level of fiber (it has the same quantity as foods like garlic bread, french toast and chicken nuggets).

    Overall Score

    Low

    Alternatives: Corn & Black Bean Salsa (Hy-Vee), 100% Natural Tomato Sauce (Hunt's), Unsweetened Applesauce (Compliments)

  • How much protein are in 1 serving?

    This food has a wonderful degree of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than around 21% of other foods. Similarly, this food has less protein than about 59% of all foods in our entire database. 8 grams is 16% of your daily limit of protein for a healthy female. Having a moderate amt of protein with a protein/calorie ratio of 10.88%, it is around the same amt as carrot cake, cherries and potato chips.

    Overall Score

    Moderate

    Alternatives: Soy Sauce (La Choy), Fat Free Onion Dip (Scotsburn), Soya Sauce (VH Sauces)

  • How much saturated fat are in 1 serving?

    About 95 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a very high amount of saturated fat. Here, around 5 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 36.73%, this item has a steep level of saturated fat (it has the same degree as foods like bologna, eggnog and mousse).

    Overall Score

    Very High

    Alternatives: Three Cheese Italian Dressing (Fresh & Easy), Old Fashioned Macaroni Salad, Cranberry Relish II

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like salad dressing, most seasonings and artichokes with a sodium/calorie ratio of 467.69%, which is a very high amount. Nearly 10% of all foods in our system have a greater sodium/calories ratio. Likewise, compared to foods in the same food group, this specific food has a stiff degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 36% of other foods. For most individuals, 1375 milligrams is 57.29% of your daily recommended limit of sodium.

    Overall Score

    Very High

    Alternatives: Raspberry Fruit Spread (Whole Foods Market), Old Fashioned Hard Candy, Honey (Einstein Brothers Bagels)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a modest amount of sugar. In this case, within its own food group, this item has less sugar than approximately 78% of other foods. Likewise, almost 74 percent of all foods among all food groups have a greater ratio of sugar to calories. With a sugar/calorie ratio of 2.72%, this food has a reasonable level of sugar (it has the same amount as foods like lentils, roasted potatoes and mayonnaise). For a healthy person, 2 grams is 5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Corn oil, Litehouse Lite Honey Dijon Dressing (Burgerville), Vegetable Oil Spread (Roundy's)