Nutritional Info in 1 Item 4.744 Oz Of Sausage Griddle Cake Sandwich

429Calories

Per Serving

Number of Calories: Based on 1 item 4.744 oz serving

  • Calories: 429
  • Fat: 23.98g
  • Carbs: 42.19g
  • Protein: 11.35g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    14.06% of your daily recommended consumption of carbs will be met by 1 serving. Having an average quantity of carbs with 29.5 g per 300 calories, it has the same quantity as skim milk, cheese pizza and apple pie. Compared to foods in its food group, this specific food has a moderate degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 66% of other foods. Likewise, nearly 34% of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    For a healthy individual, 1.4 g is 5.6% of your recommended limit per day of fiber. Having a respectable degree of fiber with a fiber/calorie ratio of 0.33%, it contains the same degree as sherbet, rice and octopus. Roughly 64 percent of all foods in our entire database have a greater fiber/calories ratio. In the same way, this specific food has a respectable amount of fiber compared to foods in the same food group. In this case, only 15% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Mini Luna Bar - Chocolate Brownie (Clif Bar), Caramel Delight Bar (Lindora)

  • How much protein are in 1 serving?

    22.7% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having an ample amount of protein containing 2.65 g for every 100 calories, it has the same degree as pecans, pies and orange juice. This specific food has less protein than about 59% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a modest quantity of protein. In this case, almost 81 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: 6'' Double Turkey Breast & Ham (Subway), Caramel Crunch Protein Bar (BariWise), Turkey Sandwich (Lion's Choice)

  • How much sugars are in 1 serving?

    For a healthy male, 15.16 g is 37.9% of your daily recommended intake of sugar. This specific food has a moderate-high amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than around 38 percent of other foods. In the same way, almost 42% of all foods in our system have a greater ratio of sugar to calories. Having a fair amount of sugar containing 14.14 g per 400 calories, it contains the same quantity as toast, red wine and crab.

    Overall Score

    Moderate

    Alternatives: Chicken Fajita Wrap (Energy Kitchen), Cajun Chicken Sandwich (Fuddruckers), Santa Fe Chicken Wrap with Ancho-Chile Ranch (Chili's)

  • How many calories are in 1 serving?

    429 calories are in 1 item 4.744 oz - it has around the same quantity of calories as 85.8 oz green peppers, 142.05 g of tomato powder, and 8.94 pepper dried ancho pepper.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    10.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With 14.92 milligrams per 200 calories, this item has a stiff level of cholesterol (it has the same degree as foods like biscuits, casseroles and soft serve ice creams). Approximately 61 percent of all foods in our entire database have a lower cholesterol percentage. Likewise, this specific food has a considerable amount of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than almost 50 percent of other foods.

    Overall Score

    High

    Alternatives: Zen Party Trail Mix (Archer Farms), Vanilla Sandwich (Breyers), Peanut Butter Crunch Bar (Lindora)

  • How much saturated fat are in 1 serving?

    This food has a stiff amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than roughly 25 percent of other foods. In the same way, this food has less saturated fat than almost 28 percent of all foods in our database. Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 15.39%, it contains the same quantity as buttermilk, potato skins and casseroles.

    Overall Score

    High

    Alternatives: Cocoa Puffs Snack Bar (General Mills), Fiber Now Oats & Peanut Butter Chewy Bars (Millville), Clif Shot Bloks - Margarita (Clif Bar)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like nachos, ravioli and spring rolls with a sodium/calorie ratio of 231.93%, which is a immoderate amount. Compared to foods in the same food group, this food has a above average quantity of sodium. Here, within its own food group, this food has less sodium than about 34 percent of other foods. Similarly, this food has less sodium than almost 32% of all foods in our entire database. 41.46% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Grilled Cheese (In-N-Out), Mini Cashew Cookie (Larabar), Eclipse Sugar Free Gum (Wrigley)