How many carbs are in Perkins Restaurant Sausage Links

460Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 460
  • Fat: 44g
  • Carbs: 2g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    460 calories are in 1 serving - it is the same (calorie-wise) to 12.11 cups of green peppers (cooked), 12.78 oz stuffed green olives, and 2.5 cups of cream style white corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    0.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. With a carbs/calorie ratio of 1.74%, this item has a limited level of carbs (it has the same quantity as foods like ground turkey, swordfish and ground chicken). This specific food has less carbs than approximately 94% of all foods we analyzed. In the same way, this food has a modest amount of carbs compared to foods in its food group. Here, about 24 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Turkey Back Meat (Fryer-Roasters), Australian Lamb Leg (Whole (Shank and Sirloin), Trimmed to 1/8'' Fat), Bacon (1 Slice) (O'Charley's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a minute amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, only 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. This specific food has the same amt of cholesterol as foods like brazil nuts, rye bread and multigrain bread with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Ground Beef Chuck Patties (Kroger), Classic Sirloin (Chili's), Flo's Filet & Lobster Tail (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has less fiber than roughly 100% of all foods we analyzed. In the same way, this food has a poor degree of fiber compared to foods in the same food group (meat). In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories. Having a meager amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as turkey, tofu and pepperoni.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Apple Cranberry Chicken (Lean Cuisine), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    Having a solid degree of protein with 15.65 grams for every 600 calories, it is around the same amount as cobbler, cakes and ice cream cones. Around 59% of all foods in our entire system have a greater protein/calories ratio. Similarly, this food has a small amt of protein compared to foods in the same food group. Here, only 1% of other foods in this food group have a lower ratio of protein to calories. 12 grams is 24% of your daily recommended value of protein for a healthy person.

    Overall Score

    Moderate

    Alternatives: Turkey Meatballs (Bremer), Center Cut Bacon (Oscar Mayer), Gourmet Sundried Tomato with Provolone Cheese Chicken Sausage (Member's Mark)

  • How much saturated fat are in 1 serving?

    Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 33.26%, it is around the same degree as half and half creams, feta cheese and mozzarella cheese. Compared to foods in the same food group (meat), this item has a extreme amount of saturated fat. In this case, around 4 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, around 6 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Chicken Breast Tenderloins (Publix), Hanalei Vegetarian Chicken Teriyaki (Seeds of Change), Oven Roasted Beef (Wal-Mart Deli)

  • How much sodium are in 1 serving?

    Roughly 43 percent of all foods in our system have a lower sodium percentage. Similarly, compared to foods in the same food group (meat), this specific food has a below average amount of sodium. In this case, about 84 percent of foods in this food group have a greater sodium percentage. 24.17% of your daily recommended limit will be fulfilled by this food/serving size. Having a fair degree of sodium with a sodium/calorie ratio of 126.09%, it has the same quantity as couscous, yogurt and chips.

    Overall Score

    Moderate

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Chicken Marinara (Energy Kitchen), Chicken Fat

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 100% of all foods in our database. Likewise, compared to foods in the same food group, this food has a minimum amount of sugar. Here, approximately 100% of foods in this food group have a greater sugar ratio. Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as hard boiled eggs, tortilla chips and carp. 0% of your daily recommended limit of sugar will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Pork Skins, Chicken Satay without Sauces (Champps), Flame-Grilled Top Sirloin (7 oz) (O'Charley's)