How many calories are in McDonald's Sausage McGriddles

420Calories

Per Serving

Number of Calories: Based on 1 mcgriddle serving

  • Calories: 420
  • Fat: 22g
  • Carbs: 44g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 420 calories, 1 serving has an equal quantity of calories as 210.0 tsp ginger (grated), 38.18 oz green hot chili peppers, and 33.6 chips parsnip chips.

    Overall Score

    High

  • How many carbs are in 1 serving?

    44 g is 14.67% of your daily recommended consumption for a healthy individual. With a carbs/calorie ratio of 41.9%, this specific food has a reasonable level of carbs (it has the same degree as foods like broth, alcohol and curries). Around 63 percent of all foods among all food groups have a greater carbs/calories percentage. Similarly, this food has a reasonable degree of carbs compared to foods in its food group. In this case, around 40 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    35 milligrams is 11.67% of your daily recommended consumption of cholesterol for most men and women. This food has the same quantity of cholesterol as foods like calzones, challah and chimichangas containing 16.67 mg per 200 calories, which is a stiff amount. This item has a moderate degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than almost 48% of other foods. Similarly, roughly 63% of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Soy Protein Bar - Chunky Peanut Butter Fudge (GeniSoy), Special K Protein Meal Bar - Chocolatey Chip (Kellogg's), Nourishing Food Bar - Carrot Raisin (Odwalla)

  • How much fiber are in 1 serving?

    Having a moderate amount of fiber with 0.95 g per 200 calories, it has the same amount as biscuits, halibut and custard. 8% of your daily recommended limit will be met by this specific serving size. Compared to foods in its food group, this specific food has a fair amt of fiber. Here, roughly 74 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this item has less fiber than nearly 59 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Flax Raisin Bar (Nutiva), Caramel Delight Bar (Lindora), Snack Bar - Chocolate Caramel (Nutrilite)

  • How much protein are in 1 serving?

    Having a solid degree of protein with a protein/calorie ratio of 10.48%, it has the same quantity as papayas, toppings and grapes. Compared to foods in its food group, this food has a reasonable amount of protein. Here, within its own food group, this food has less protein than nearly 81% of other foods. Similarly, around 41% of all foods in our entire database have a lower ratio of protein to calories. For a healthy female, 11 g is 22% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Chewy Chocolate Chip High Protein Bar (Pure Protein), Peanut Butter Protein Bar (Chocolite), Blueberry Crumb Cake High Protein Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 17.14%, it contains the same amount as cottage cheese, pepperoni pizza and chicken thighs. Compared to foods in the same food group, this specific food has a inordinate amt of saturated fat. Here, approximately 18% of foods in this food group have a greater saturated fat/calories ratio. Likewise, around 76 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Pilgrim's Progress Sandwich (Erik's Delicafe), Pumpkin Spice Trail Mix (Archer Farms), Doublemint Gum (Wrigley)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium with 1226.19 mg per 500 calories, it is around the same amount as gelatin, burritos and lasagna. 42.92% of your daily recommended intake will be filled by 1 serving. Almost 30% of all foods among all food groups have a greater sodium percentage. Similarly, compared to foods in its food group, this specific food has a moderate-high amount of sodium. In this case, roughly 28% of foods in this food group have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Juicy Fruit Chewing Gum, Flax Raisin Bar (Nutiva)

  • How much sugars are in 1 serving?

    37.5% of your daily recommended consumption will be achieved by this food/serving size. This item has the same amount of sugar as foods like pinto beans, grilled chicken and caesar dressing with a sugar/calorie ratio of 14.29%, which is a considerable amount. Nearly 42% of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a above average quantity of sugar. Here, within its own food group, this food has less sugar than around 38% of other foods.

    Overall Score

    Moderate

    Alternatives: #17 Ultimate Porker (Jimmy John's), Loaded Chicken Wrap (Popeyes Chicken & Biscuits), All-American Grinder (Marketside)