How many calories are in McDonald's Sausage McMuffin with Egg

450Calories

Per Serving

Number of Calories: Based on 5.7 oz serving

  • Calories: 450
  • Fat: 27g
  • Carbs: 30g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories (1 kilojoules) are in 5.7 oz - it has around the same amt of calories as 9.38 cups of red onions (uncooked, sliced), 2.45 cups of cream style white corn, and 2812.5 g of zucchini (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    10% of your recommended limit per day will be met by this food/serving size. This food has a moderate-high degree of carbs compared to foods in its food group. In this case, around 72 percent of other foods in this food group have a lower ratio of carbs to calories. Yet, almost 78% of all foods we analyzed have a greater ratio of carbs to calories. This item has the same degree of carbs as foods like jerky, ranch dressing and lobster with a carbs/calorie ratio of 26.67%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Hardwood Smoked Bacon (John Morrell), Boneless Wings (4 Pieces) (Buffalo Wild Wings), Garlic & Herb Chicken Breast Skewers (Archer Farms)

  • How much cholesterol are in 1 serving?

    95% of your daily recommended intake will be filled by this food/serving size. Having a excessive amt of cholesterol containing 63.33 mg per 100 calories, it contains the same quantity as haddock, tuna and cream. Compared to foods in the same food group, this food has a high quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 5% of other foods. In the same way, almost 95% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: LongHorn Churrasco Steak with Plantains (Lunch) (Longhorn Steakhouse), Classic Steak (Chili's), Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.44%, this item has an average level of fiber (it has the same amt as foods like toast, burgers and cherry pie). Compared to foods in the same food group (meat), this item has a fine quantity of fiber. Here, within its own food group, this item has less fiber than about 30% of other foods. Likewise, nearly 41% of all foods in our database have a lower ratio of fiber to calories. 8% of your daily limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Meal (Banquet), Savory Mushroom Meatless Meatballs (Nate's), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this item has a reasonable amount of protein. In this case, approximately 86% of foods in this food group have a greater ratio of protein to calories. But, about 65% of all foods we analyzed have a lower ratio of protein to calories. Having a exceptional amt of protein with a protein/calorie ratio of 18.67%, it contains the same quantity as french toast, challah and iced coffee. 42% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Beef Pepperoni Sticks (Oberto), Lemon Herb Chicken (Healthy Choice), Shrimp 'N Parmesan Sirloin (Applebee's)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like romano cheese, mozzarella cheese and bisque with 2.22 g for every 100 calories, which is a very high amount. About 81 percent of all foods in our system have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this specific food has a moderate-high amount of saturated fat. In this case, around 74% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Teriyaki Beef Jerky (Matador), Pork & Beans (Fry's), Sun-Dried Tomato & Basil Chicken Tenders (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy male, 920 mg is 38.33% of your daily recommended intake of sodium. This item has the same amt of sodium as foods like souffle, sandwiches and corn dogs with a sodium/calorie ratio of 204.44%, which is a unreasonable amount. Compared to foods in the same food group (meat), this food has a average amt of sodium. Here, about 30% of other foods in this food group have a lower sodium/calories percentage. Similarly, approximately 38% of all foods we analyzed have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Lemon Chicken (Leeann Chin), Rib Tips (Famous Dave's), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a ordinary quantity of sugar with a sugar/calorie ratio of 1.78%, it is around the same amount as haddock, bulgur and ground chicken. 2 g is 5% of your daily recommended value for a healthy person. This food has a considerable quantity of sugar compared to foods in its food group. In this case, almost 48 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 79% of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: 40% Less Fat Center Cut Bacon (Gwaltney), Everyday Grilled Chicken Breast Strips (Butterball), Sausage Patty (McDonald's)