Calories in Sausage Mushroom Pizza (Regular Slice) (Vazzy's)

499Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 499
  • Fat: 19g
  • Carbs: 55g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 499 calories, 1 serving has the same degree of calories as 3118.75 g of orange tomatoes, 2.57 cups of eggplant with cheese and tomato sauce, and 35.64 cups of spinach (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with a carbs/calorie ratio of 44.09%, it contains the same quantity as donuts, lo mein and cheesecake. For most men and women, 55 g is 18.33% of your DRV (Daily Recommended Value) of carbs. Almost 40% of all foods we analyzed have a lower carbs percentage. Likewise, this food has a moderate-high amount of carbs compared to foods in the same food group. In this case, nearly 37 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Hamburger Beef (Five Guys), Lean Fully Cooked Turkey Burgers (HEB), Natural Casing Hot Dogs (Thumann's)

  • How much cholesterol are in 1 serving?

    20.33% of your daily limit will be filled by this specific serving size. Around 28 percent of all foods in our database have a greater cholesterol/calories ratio. In the same way, this specific food has a above average quantity of cholesterol compared to foods in the same food group. Here, approximately 36 percent of foods in this food group have a greater cholesterol/calories percentage. Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 12.22%, it is around the same amount as chocolate milk, fritters and tamales.

    Overall Score

    High

    Alternatives: Tater Tots (SONIC size) (Sonic), Cheeseburger (Longhorn Steakhouse), Hash Browns (Lynden Farms)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.14%, this item has a respectable level of fiber (it has the same amt as foods like dips, steak and mozzarella cheese). 2.8% of your daily recommended consumption will be filled by 1 serving. Roughly 33 percent of all foods in our entire database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (fast food), this specific food has a trivial quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 91 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Smart Franks (Lightlife Foods), Roasted Vegetable Pizza (Schwan's)

  • How much protein are in 1 serving?

    24 g is 48% of your recommended limit per day for a healthy female. Compared to foods in the same food group (fast food), this food has a serviceable degree of protein. Here, within its own food group, this food has less protein than almost 42% of other foods. Likewise, roughly 34% of all foods we analyzed have a greater ratio of protein to calories. Having a great degree of protein with a protein/calorie ratio of 19.24%, it has the same amt as roasted potatoes, pretzels and tahini.

    Overall Score

    High

    Alternatives: Meal Starters Grillers Recipe Crumbles (Morningstar Farms), Beef Fajitas (Fresh & Easy), Natural Big Apple Hot Dogs (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat at 1.6 grams per 100 calories, it contains the same amt as hard boiled eggs, nougat and iced coffee. Compared to foods in its food group, this item has a considerable quantity of saturated fat. Here, almost 56 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this item has less saturated fat than approximately 32 percent of all foods in our system.

    Overall Score

    High

    Alternatives: 12'' Ham & Pineapple Buffet Pizza (CiCi's Pizza), Original Shrimp Baja Taco (Baja Fresh Mexican Grill), Instant Grits Ham 'n Cheese (Quaker)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of sodium. Here, within its own food group, this item has less sodium than around 71 percent of other foods. Likewise, this food has less sodium than almost 43 percent of all foods we analyzed. With a sodium/calorie ratio of 186.17%, this specific food has a considerable level of sodium (it has the same degree as foods like goulash, hash browns and sandwich cookies). 38.71% of your daily recommended value of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Primo Shrimp Italian Thin Crust Pizza (Panago), Champp's Cheeseburger (Champps), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like clams, oysters and havarti cheese with a sugar/calorie ratio of 0%, which is a low amount. This item has less sugar than almost 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a meager degree of sugar. In this case, within its own food group, this food has less sugar than around 100% of other foods. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), French Fries (Regular) (Wienerschnitzel), Streaker Moo Moo Mr. Cow - Pork (Moe's Southwest Grill)