How many calories are in Au Bon Pain Sausage Patty

210Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 210
  • Fat: 20g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories, 1 serving has the same amount of calories as 6.56 cups of leeks (cooked), 368.42 g of butternut winter squash, and 157.89 g of red peppers, sweet (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a miniscule degree of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than roughly 100 percent of other foods. In the same way, at most 0% of all foods in our system have a lower carbs percentage. 0% of your daily recommended limit of carbs will be achieved by this specific serving size. Having a low amt of carbs with a carbs/calorie ratio of 0%, it contains the same amt as romano cheese, hard boiled eggs and mexican cheese.

    Overall Score

    Low

    Alternatives: Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Chicken Wing Meat and Skin (Broilers or Fryers), Australian Lamb Leg (Whole (Shank and Sirloin), Trimmed to 1/8'' Fat)

  • How much cholesterol are in 1 serving?

    For most men and women, 40 mg is 13.33% of your daily limit. With 19.05 mg for every 100 calories, this item has a extreme level of cholesterol (it has the same quantity as foods like lamb, hard boiled eggs and pate). Compared to foods in its food group, this specific food has a considerable degree of cholesterol. Here, around 67 percent of foods in this food group have a greater cholesterol ratio. Yet, around 18 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: South Indian Chickpea Salad, Smart Deli Roast Turkey Style (Lightlife Foods), Pork & Beans (Fry's)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. Around 100 percent of all foods we analyzed have a greater fiber percentage. In the same way, this food has a trivial quantity of fiber compared to foods in the same food group (meat). Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as haddock, chicken thighs and focaccia.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Bacon Bacon Imitation Mix (Tastefully Simple), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 15.24%, this food has a good level of protein (it has the same quantity as foods like energy drinks, sundaes and wafers). Compared to foods in the same food group (meat), this item has a minimum degree of protein. Here, just 6% of other foods in this food group have a lower ratio of protein to calories. On the other hand, nearly 56 percent of all foods in our entire system have a lower ratio of protein to calories. For a healthy female, 8 g is 16% of your daily recommended value of protein.

    Overall Score

    Moderate

    Alternatives: Turkey Breast (Healthy Choice), Genoa Salami (Applegate Farms), Crumbled Bacon Bits (America's Choice)

  • How much saturated fat are in 1 serving?

    Approximately 8% of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (meat), this food has a excessive amt of saturated fat. Here, around 7 percent of foods in this food group have a greater saturated fat/calories ratio. Having a enormous amount of saturated fat with a saturated fat/calorie ratio of 30%, it has the same quantity as dark chocolate, eggnog and goat milk.

    Overall Score

    Very High

    Alternatives: Deli Favorites Reduced Sodium Turkey Breast (Jennie-O), Deli Favorites Tender Browned Turkey Breast (Jennie-O), Oven Browned Turkey Breast (Kirkland Signature)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 171.43%, this specific food has a considerable level of sodium (it has the same amt as foods like eggs, goulash and tortellini). 15% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group, this item has a ordinary degree of sodium. Here, within its own food group, this item has less sodium than almost 78 percent of other foods. Similarly, this item has less sodium than almost 47% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Turkey Patty (Fuddruckers), Rotisserie Half Chicken with Skin (La Madeleine)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. This specific food has a low degree of sugar compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower sugar percentage. Likewise, at most 0% of all foods in our system have a lower sugar percentage. This food has the same degree of sugar as foods like muenster cheese, tostadas and corn chips with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Pollo Rosa Maria (Carrabba's Italian Grill), Ground Beef Chuck 80/20 (Wal-Mart), Chicken Thighs Seasoned for Fajitas (HEB)