How many calories are in Perkins Restaurant Sausage Pieces

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 21g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 1.76 cups of cooked green string beans with mushroom sauce, 7.1 cups chopped broccoli (raw), and 0.52 lbs of succotash.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has less carbs than approximately 94 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a typical quantity of carbs. Here, about 24 percent of other foods in this food group have a lower ratio of carbs to calories. Having a miniscule degree of carbs with a carbs/calorie ratio of 1.82%, it is around the same degree as mexican cheese, herring and snapper.

    Overall Score

    Low

    Alternatives: Turkey Breast (Dickey's Barbecue), Naturally Hardwood Smoked Bacon (Giant Eagle), Chicken Breast Tenderloins (Wegmans)

  • How much cholesterol are in 1 serving?

    This food has a meager amt of cholesterol compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, about 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 0% of your daily recommended value of cholesterol will be filled by 1 serving. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as rye bread, hemp milk and pumpkins.

    Overall Score

    Low

    Alternatives: Hanalei Vegetarian Chicken Teriyaki (Seeds of Change), Gardein Lightly Seasoned Veggie Chicken Breast (Whole Foods Market), Renegade Top Sirloin (6 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a minute amt of fiber. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, only 0 percent of all foods in our entire database have a lower fiber/calories ratio. For a healthy male, 0 g is 0% of your recommended limit per day of fiber. Having a poor amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as eel, pork and cheddar cheese.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Broccoli Beef (Panda Express), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    7 g is 14% of your recommended limit per day for most men and women. This food has the same amount of protein as foods like parsnips, mandarin oranges and jalapenos with a protein/calorie ratio of 12.73%, which is a serviceable amount. Approximately 53% of all foods in our entire database have a greater protein ratio. On the other hand, compared to foods in the same food group, this item has a miniscule amt of protein. In this case, only 3% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Chicken Szechwan (President's Choice), Grilled Chicken, Shaved Deli Thin Smoked Honey Ham (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    With 20.45 grams per 500 calories, this item has a enormous level of saturated fat (it has the same amount as foods like romano cheese, butter and half and half creams). Compared to foods in its food group, this food has a inordinate amount of saturated fat. In this case, almost 4 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 95 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Honey Deli Ham (Spartan), Classic Deli Smoked Ham (Bryan), Chicken Breast with Rib Meat in Water (Albertsons)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like yogurt, strudels and iced coffee with a sodium/calorie ratio of 136.36%, which is a considerable amount. 12.5% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group (meat), this item has a typical degree of sodium. Here, only 17% of other foods in this food group have a lower sodium ratio. In the same way, around 45% of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Dark Chicken (Large Bowl) (Tokyo Joe's), Confetti Chicken (Applebee's)

  • How much sugars are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended value. Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as colby cheese, paella and brie cheese. Compared to foods in the same food group (meat), this specific food has a inconsiderable amt of sugar. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 100 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Pepperoni Snack Bites (Parkview), Greek Style Chicken (Trader Joe's), Classic Young Turkey Breast (Jennie-O)