Nutritional Info in Rocky Rococo Sausage Pizza

495Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 495
  • Fat: 19g
  • Carbs: 54g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    495 calories are in 1 slice - it is equivalent to 15.0 oz sweet cucumber pickle, 2250.0 g of dock, and 1.17 lbs of succotash.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 43.64%, this specific food has a considerable level of carbs (it has the same quantity as foods like chips, macaroni and cheese and turnover). This food has less carbs than approximately 61 percent of all foods in our entire database. In the same way, this item has a reasonable quantity of carbs compared to foods in the same food group (fast food). Here, about 40 percent of foods in this food group have a greater ratio of carbs to calories. For a healthy female, 54 g is 18% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Jalapeno & Cheddar Franks (Vienna Beef), Natural Big Apple Hot Dogs (Applegate Farms), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like english muffins, cookies and strawberries with a cholesterol/calorie ratio of 3.23%, which is a reasonable amount. Nearly 48 percent of all foods we analyzed have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this item has a typical degree of cholesterol. In this case, just 20% of other foods in this food group have a lower ratio of cholesterol to calories. 5.33% of your daily recommended intake of cholesterol will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: French Dip Sliders (Applebee's), French Fries (Large) (Whataburger), Quarter Pound Veggie Burgers (Amy's)

  • How much fiber are in 1 serving?

    2% of your daily recommended value of fiber will be met by 1 serving. Having a respectable degree of fiber with a fiber/calorie ratio of 0.1%, it is around the same amount as juice, carp and lattes. Compared to foods in the same food group (fast food), this food has a limited amount of fiber. In this case, within its own food group, this food has less fiber than roughly 91% of other foods. In the same way, nearly 68 percent of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Sweet Potato Fries (Regular) (Burgerville), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Quarter Pound Veggie Burgers (Amy's)

  • How much protein are in 1 serving?

    Approximately 35% of all foods in our system have a greater protein ratio. Likewise, compared to foods in the same food group, this item has a fair amt of protein. In this case, about 54 percent of other foods in this food group have a lower protein percentage. This specific food has the same quantity of protein as foods like desserts, okra and brazil nuts with a protein/calorie ratio of 18.59%, which is a exceptional amount. For most people, 23 grams is 46% of your daily recommended limit of protein.

    Overall Score

    High

    Alternatives: Okara Courage Burger (SoyBoy), Uncured Buffalo Franks (Maverick Ranch), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 187.68%, it is around the same amount as butter, tortellini and bison. 929 milligrams is 38.71% of your daily recommended intake of sodium for most individuals. Roughly 43% of all foods in our entire system have a greater sodium/calories percentage. Likewise, compared to foods in the same food group, this food has a considerable quantity of sodium. In this case, about 71 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Singapore Shrimp Rolls (California Pizza Kitchen), Bleu Cheeseburger (Champps), Quick Grits (Albers)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily limit for most individuals. Compared to foods in its food group, this specific food has a trivial quantity of sugar. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 100 percent of all foods we analyzed have a greater ratio of sugar to calories. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as brazil nuts, poached eggs and tostadas.

    Overall Score

    Low

    Alternatives: UnFries (UFood Grill), Margherita Pizza (Bertucci's), Bun-Length Hot Dog Wieners (Oscar Mayer)