Calorie Content in Dunkin' Donuts Sausage, Supreme Omelet and Cheese on English Muffin

520Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 520
  • Fat: 29g
  • Carbs: 37g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    520 calories are in 1 sandwich - it is the same (calorie-wise) to 2.8 cups of croutons, 0.95 wrap viva veggie wrap, and 0.87 cups of granola cereal.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a minute amount of carbs. Here, within its own food group, this item has less carbs than around 98% of other foods. Similarly, this item has less carbs than almost 76% of all foods in our database. Having a below average quantity of carbs with a carbs/calorie ratio of 28.46%, it is around the same amt as white wine, peanuts and pork. 37 grams is 12.33% of your daily recommended limit of carbs for a healthy person.

    Overall Score

    Modest

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    About 5% of all foods in our database have a greater cholesterol/calories percentage. Similarly, this specific food has a high amount of cholesterol compared to foods in its food group. Here, nearly 5% of foods in this food group have a greater ratio of cholesterol to calories. 290 mg is 96.67% of your daily recommended consumption for most individuals. Having a enormous degree of cholesterol at 223.08 milligrams for every 400 calories, it has the same amt as carp, egg yolks and egg salad.

    Overall Score

    Very High

    Alternatives: French Toast Sticks Cinnamon (Farm Rich), Organic Honey Wheat Bread (Nature's Own), Frosted Flakes (Meijer)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a respectable amount of fiber. In this case, nearly 21% of other foods in this food group have a lower fiber ratio. In the same way, approximately 46% of all foods we analyzed have a lower fiber/calories ratio. With a fiber/calorie ratio of 0.58%, this specific food has a considerable level of fiber (it has the same degree as foods like blue cheese, egg yolks and paella). 12% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Curves Apple Streusel Chewy Granola Bars (General Mills), Banana Nut Cheerios with Real Banana and Natural Banana Flavor (General Mills), 12 Grain Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    Having a magnificent degree of protein at 25 g per 500 calories, it has the same degree as pot pies, corn on the cob and coleslaw. 52% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This food has a premium amount of protein compared to foods in the same food group. Here, approximately 87 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 33 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 18% of all foods we analyzed. Likewise, this item has a extreme degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less saturated fat than around 5% of other foods. Having a very high degree of saturated fat with 2.31 g for every 100 calories, it has the same quantity as milk shakes, goat's cheese and poached eggs.

    Overall Score

    Very High

    Alternatives: Good Friends High Fiber Cereal - Cinna-Raisin Crunch (Kashi), Honey Clusters Cereal (Fiber One), Spoleto Italian Style Bread (Cobblestone Mill)

  • How much sodium are in 1 serving?

    Having a moderate-high degree of sodium with 553.85 mg per 200 calories, it contains the same quantity as pepperoni pizza, salads and gyros. 60% of your daily recommended consumption of sodium will be achieved by this specific serving size. This food has a enormous quantity of sodium compared to foods in the same food group. Here, about 90 percent of other foods in this food group have a lower sodium ratio. In the same way, almost 76 percent of all foods in our system have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Muffets Shredded Wheat (Quaker), Organic Steel Cut Oats (Nature's Promise), Chocolate Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    This item has a modest amount of sugar compared to foods in its food group. Here, approximately 77 percent of foods in this food group have a greater sugar percentage. Likewise, about 29% of all foods in our system have a lower ratio of sugar to calories. 10% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a considerable quantity of sugar with a sugar/calorie ratio of 3.08%, it is around the same amt as butter, seaweed and rolls.

    Overall Score

    Moderate

    Alternatives: Mighty Tasty Gluten Free Hot Cereal (Bob's Red Mill), Melba Toast Wheat (Old London), Sourdough English Muffins (Meijer)