How many calories are in Perkins Restaurant Sauteed Asparagus

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 3.5g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has around the same amount of calories as 0.6 lbs of mustard spinach, 3.75 cups sliced daikon (raw), and 1.33 cups of kroger frozen cut green beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 grams is 1.33% of your daily recommended value for most men and women. This food has a insubstantial quantity of carbs compared to foods in the same food group (vegetables). In this case, approximately 93% of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 22 percent of all foods in our database have a lower ratio of carbs to calories. Having a mild quantity of carbs containing 6.67 grams per 100 calories, it has the same quantity as cottage cheese, turkey breast and catfish.

    Overall Score

    Modest

    Alternatives: Black Olives (Souper Salad), Salad Olives with Minced Pimiento (Western Family), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (vegetables), this food has a small amt of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. For a healthy male, 0 mg is 0% of your daily recommended intake. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as cherries, french fries and gnocchi.

    Overall Score

    Low

    Alternatives: Broccoli & Carrots with Garlic and Herbs (Green Giant), Premium Romaine (Marketside), Veggies (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be filled by this specific serving size. With a fiber/calorie ratio of 3.33%, this specific food has a tremendous level of fiber (it has the same amt as foods like seeds, coleslaw and whole grains). This specific food has less fiber than roughly 10% of all foods in our system. On the other hand, this food has a favorable amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than almost 68% of other foods.

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (America's Choice), Red Romaine Lettuce (Tanimura & Antle), Tomato Puree (Muir Glen)

  • How much protein are in 1 serving?

    Having a serviceable amt of protein with a protein/calorie ratio of 13.33%, it contains the same amount as nectarines, sauces and chocolate. Roughly 52% of all foods in our entire database have a greater protein ratio. In the same way, compared to foods in the same food group (vegetables), this food has a moderate amt of protein. Here, about 63% of foods in this food group have a greater protein/calories ratio. 4% of your daily limit of protein will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fancy Whole Baby Corn (Small) (Roland), Chef's Spinach (Europe's Best), California Blend Frozen Mixed Vegetables (No Name)

  • How much saturated fat are in 1 serving?

    This specific food has a extreme amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than nearly 13 percent of other foods. In the same way, this specific food has less saturated fat than about 53% of all foods in our entire database. Having a considerable quantity of saturated fat at 3.33 grams for every 400 calories, it contains the same amt as red potatoes, soy nuts and pears.

    Overall Score

    Moderate

    Alternatives: Tangy Jicama Slaw, Valley Fresh Steamers Basil Vegetable Medley (Green Giant), Lightly Salted Crunchy Green Beans (Trader Joe's)

  • How much sodium are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. Having a meager degree of sodium with a sodium/calorie ratio of 0%, it is around the same amount as raspberries, dates and pine nuts. Compared to foods in the same food group, this food has a limited quantity of sodium. Here, almost 100% of foods in this food group have a greater sodium/calories ratio. Likewise, this item has less sodium than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Green Bell Peppers (Souper Salad), Deli Blend Sprouts (Brocco Sprouts), Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm)

  • How much sugars are in 1 serving?

    5% of your daily limit of sugar will be met by this food/serving size. This item has the same amt of sugar as foods like turkey, wraps and onion rings with a sugar/calorie ratio of 13.33%, which is a reasonable amount. Nearly 44% of all foods in our entire database have a greater sugar percentage. In the same way, compared to foods in the same food group, this food has a considerable quantity of sugar. Here, roughly 32 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Ready Pac), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Fresh Seasonal Vegetables (Longhorn Steakhouse)