Outback Steakhouse Sauteed Mushrooms Nutritional Analysis and Facts

191.4Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 191.4
  • Fat: 9.6g
  • Carbs: 18.2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    191 calories are in 1 serving - it is equivalent to 7.66 cups of cauliflower (raw), 6.84 cups of cooked japanese radish, and 57.13 g of baby lima beans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a mild amt of carbs compared to foods in its food group. In this case, only 13% of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 67% of all foods in our database have a greater carbs percentage. 6.07% of your daily recommended value will be fulfilled by 1 serving. With a carbs/calorie ratio of 38.04%, this item has a reasonable level of carbs (it has the same quantity as foods like broth, paella and mustard).

    Overall Score

    Moderate

    Alternatives: Dill Pickles (Sliced) (Culver's), Dill Pickle Slices (Bob Evans), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 0.26%, it has the same amount as couscous, lettuce and fruit punch. Roughly 48% of all foods in our database have a lower ratio of cholesterol to calories. However, this specific food has a extreme amt of cholesterol compared to foods in its food group. In this case, approximately 92% of other foods in this food group have a lower cholesterol/calories percentage. 0.17% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Basil Butter, Digestive Health Vegetables (Green Giant), Stewed Tomatoes Italian Recipe (Del Monte)

  • How much fiber are in 1 serving?

    14.8% of your recommended limit per day of fiber will be filled by this food/serving size. This item has less fiber than roughly 20 percent of all foods we analyzed. On the other hand, compared to foods in the same food group, this specific food has a below average amount of fiber. Here, nearly 22% of other foods in this food group have a lower fiber/calories ratio. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.93%, it contains the same amount as mixed nuts, raisins and bagels.

    Overall Score

    High

    Alternatives: Stir Fry Vegetable Blend with Sauce (Schwan's), Santa Fe Style Vegetables (Safeway), Fresh Steamed Vegetables (Boston Market)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like raspberries, desserts and crispbread containing 23.51 grams per 500 calories, which is a magnificent amount. 18% of your daily recommended consumption will be achieved by this specific serving size. Nearly 35% of all foods in our database have a greater protein ratio. Similarly, compared to foods in the same food group (vegetables), this specific food has a considerable quantity of protein. Here, within its own food group, this specific food has less protein than roughly 41 percent of other foods.

    Overall Score

    High

    Alternatives: Green Peas (Souper Salad), Broccoli Florets (Marketside), Pieces & Stems Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like romano cheese, ribs and ricotta cheese containing 10.24 g for every 400 calories, which is a inordinate amount. Nearly 14% of all foods in our entire database have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group, this item has a excessive quantity of saturated fat. In this case, approximately 95 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Daikon (Frieda's), Chopped Spinach Frozen (Pictsweet), Baby Asparagus Blend (Freshlike)

  • How much sodium are in 1 serving?

    This item has a steep amount of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less sodium than approximately 14% of other foods. Likewise, this food has less sodium than about 5% of all foods we analyzed. With 6681.82 mg for every 600 calories, this specific food has a very high level of sodium (it has the same degree as foods like salami, tomato soup and kale). 2131.5 mg is 88.81% of your daily limit of sodium for most men and women.

    Overall Score

    Very High

    Alternatives: Leeks (Bulb and Lower-Leaf) (Freeze-Dried), Steamed Asparagus (La Madeleine), Sweet Yellow Onion (Tanimura & Antle)

  • How much sugars are in 1 serving?

    With 0 grams for every 200 calories, this food has a small level of sugar (it has the same degree as foods like flounder, guacamole and grits). At most 0% of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a minimum amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. 0 grams is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Stuffed Manzanilla Olives (Compliments), Eggplant - Raw, Jalapeno Slices (Old El Paso)