Nutritional Info in O'charley's Sauteed Mushrooms

270Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 270
  • Fat: 28g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories are in 1 cup - it has the same quantity of calories as 1038.46 g of portabella mushrooms (raw), 30.0 stalk large celery (raw), and 750.0 g of rutabagas (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like romano cheese, salami and gouda cheese containing 4.44 g for every 600 calories, which is a miniscule amount. For a healthy individual, 2 g is 0.67% of your daily recommended intake. Compared to foods in the same food group, this item has a insubstantial quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 98% of other foods. In the same way, approximately 94 percent of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Pickles (Burger King), Stuffed Manzanilla Olives (Goya), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as apple cider, cherry pie and corn chips. Compared to foods in its food group, this item has a trivial quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Likewise, approximately 100 percent of all foods in our entire system have a greater cholesterol percentage. For most people, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: BBQ Sauce for Cheaters, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Lettuce - Raw

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be filled by this specific serving size. This food has less fiber than roughly 62% of all foods in our system. Similarly, compared to foods in the same food group (vegetables), this specific food has a mild quantity of fiber. Here, about 88% of foods in this food group have a greater ratio of fiber to calories. Having a favorable amount of fiber with 1.11 g for every 300 calories, it has the same quantity as broth, poached eggs and shrimp.

    Overall Score

    Moderate

    Alternatives: Steamfresh Asian Vegetable Medley (Birds Eye), Whole Tomatoes (Hunt's), Tender Ruby Reds Lettuce (Fresh Express)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 86 percent of all foods in our database. Similarly, this specific food has a acceptable quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than around 85 percent of other foods. 4% of your daily recommended value will be achieved by 1 serving. With a protein/calorie ratio of 2.96%, this item has a modest level of protein (it has the same amount as foods like ice pop, gum and sodas).

    Overall Score

    Modest

    Alternatives: Brandywine Whole Mushrooms (Giorgio), Vegetable Medley (Eat Smart), Zucchini - Raw

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a excessive quantity of saturated fat. In this case, nearly 5 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this item has less saturated fat than roughly 19 percent of all foods in our database. Having a steep amt of saturated fat with a saturated fat/calorie ratio of 20%, it has the same amount as blue cheese, quesadillas and ice creams.

    Overall Score

    Very High

    Alternatives: Baby Spinach (Fresh Express), Whole Peeled Tomatoes with Basil (Muir Glen), Broccolini (Mann's Sunny Shores)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of sodium. In this case, within its own food group, this item has less sodium than approximately 65% of other foods. In the same way, this item has less sodium than about 66% of all foods in our entire database. 10% of your daily recommended limit will be filled by this specific serving size. Having an average amt of sodium with a sodium/calorie ratio of 88.89%, it contains the same quantity as macaroni, scones and cobbler.

    Overall Score

    Moderate

    Alternatives: Jalapeno Peppers - Raw, Ginger - ground, Kroger frozen Cut Green Beans

  • How much sugars are in 1 serving?

    For a healthy individual, 1 g is 2.5% of your daily recommended consumption. This item has a reasonable quantity of sugar compared to foods in the same food group. Here, approximately 82 percent of foods in this food group have a greater sugar ratio. In the same way, roughly 80% of all foods we analyzed have a greater ratio of sugar to calories. Having a safe amt of sugar with 0.74 grams per 200 calories, it has the same degree as tuna, poached eggs and mozzarella cheese.

    Overall Score

    Modest

    Alternatives: Kalamata Olives (Krinos), Jalapeno Slices (Old El Paso), Kosher Dill Hamburger Chips (Mt. Olive)