Nutritional Info in Gordon Biersch Sauteed Mushrooms

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 20g
  • Carbs: 6g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 serving - it is the same (calorie-wise) to 1692.31 g of butterhead lettuce, 1571.43 g of iceberg lettuce, and 2.08 Head romaine lettuce (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of carbs. Here, within its own food group, this food has less carbs than roughly 92% of other foods. In the same way, at most 12 percent of all foods we analyzed have a lower carbs/calories percentage. Having a ordinary quantity of carbs with a carbs/calorie ratio of 10.91%, it contains the same amt as butter, oysters and pine nuts. For most individuals, 6 g is 2% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Cheddar Veggie Shreds (Galaxy Nutritional Foods), 4Carb Scrmblr (Sausage) (Krystal), Pork Rinds (El Sabroso)

  • How much cholesterol are in 1 serving?

    This food has a meager quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Likewise, roughly 100% of all foods in our entire database have a greater cholesterol percentage. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as carrots, wafers and sauerkraut.

    Overall Score

    Low

    Alternatives: Crispy Minis Crunchy Dill (Quaker), Pear Nectar (Goya), Munchies Totally Ranch (Frito-Lay)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy female. Having a meager amount of fiber at 0 g per 600 calories, it contains the same quantity as herring, soft serve ice creams and apple juice. This item has a limited degree of fiber compared to foods in the same food group (other). Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 100% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Home Style Beefless Tips (Gardein), No Sugar Added Hot Chocolate with Calcium (Nestle)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a favorable amt of protein. In this case, within its own food group, this specific food has less protein than about 53 percent of other foods. In the same way, this item has less protein than approximately 63% of all foods in our system. 10% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has the same degree of protein as foods like grapefruit juice, cobbler and orange juice with 11.36 g per 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter (Labrada Nutrition), Vanilla Peanut Bar (Ideal Protein), Fried Pork Skins Barbecue (Golden Flake)

  • How much sodium are in 1 serving?

    153.75% of your daily recommended value will be achieved by this food/serving size. This food has the same amount of sodium as foods like roast beef, hot dogs and curries with a sodium/calorie ratio of 1677.27%, which is a extreme amount. This food has a high amount of sodium compared to foods in the same food group (other). In this case, within its own food group, this food has less sodium than around 5 percent of other foods. Similarly, this specific food has less sodium than about 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Potato Wedges (Fuddruckers), Country Creamer (Penn Maid), Urban Detox Citrus Prickly Pear Drink (Function)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy female. This item has a meager quantity of sugar compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower sugar percentage. Similarly, about 100 percent of all foods in our database have a greater ratio of sugar to calories. This specific food has the same degree of sugar as foods like chicken thighs, tostadas and sardines with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Sugar Free French Vanilla Creamer (Wal-Mart), Fish & Chip Bites (Blue Horizon), Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate (Nature's Best)