Nutritional Info in Chili's Sauteed Mushrooms, Onions And Bell Peppers

120Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 120
  • Fat: 10g
  • Carbs: 6g
  • Protein: 3g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a mild degree of carbs with a carbs/calorie ratio of 20%, it has the same degree as olives, almonds and tilapia. Nearly 82 percent of all foods in our entire database have a greater ratio of carbs to calories. Similarly, this food has a small amount of carbs compared to foods in the same food group. Here, nearly 95% of foods in this food group have a greater ratio of carbs to calories. 6 g is 2% of your recommended limit per day of carbs for a healthy person.

    Overall Score

    Modest

    Alternatives: Kosher Dill Pickle Spears (Claussen), Jalapenos (Five Guys), Stuffed Green Olives (Jason's Deli)

  • How many calories are in 1 serving?

    With 120 calories (120 kcal), 1 serving has the same quantity of calories as 0.27 servings of mousakas, 4.8 tbsp celery seed, and 2.79 cups of italian diced tomatoes.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    3 grams is 6% of your recommended limit per day for a healthy person. This food has a okay quantity of protein compared to foods in its food group. Here, around 24 percent of other foods in this food group have a lower protein percentage. In the same way, about 61 percent of all foods we analyzed have a greater ratio of protein to calories. Having an ample degree of protein with a protein/calorie ratio of 10%, it is around the same amt as peaches, licorice and sauerkraut.

    Overall Score

    Moderate

    Alternatives: Chopped Spinach (Best Yet), Organic Baby Spring Mix (Taylor Farms), Fresh Spinach (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 15%, it contains the same amt as cottage cheese, candies and lasagna. Around 69 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, this food has a enormous amt of saturated fat compared to foods in the same food group. In this case, almost 6 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Jalapeno Babies (Gedney), Green Beans (Captain D's), Steams in the Bag - Broccoli, Carrots & Cauliflower (Safeway)

  • How much fiber are in 1 serving?

    Having an above average amount of fiber with a fiber/calorie ratio of 1.67%, it is around the same quantity as hot chocolate, almonds and bagels. 8% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This food has a below average amt of fiber compared to foods in the same food group (vegetables). In this case, at most 20 percent of other foods in this food group have a lower fiber ratio. But, approximately 24 percent of all foods in our entire database have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Kitchen Sliced Green Beans (Green Giant), Pieces & Stems Mushrooms (Albertsons), Corn on the Cob Nibblers (Green Giant)

  • How much sodium are in 1 serving?

    360 milligrams is 15% of your daily limit of sodium for a healthy individual. Compared to foods in its food group, this item has a reasonable amt of sodium. In this case, within its own food group, this item has less sodium than around 40% of other foods. In the same way, around 79% of all foods in our database have a lower sodium ratio. Having an above average amt of sodium with a sodium/calorie ratio of 300%, it has the same amount as black beans, broccoli and mozzarella cheese.

    Overall Score

    High

    Alternatives: Banana Wax Peppers (Melissa's), Steamed Broccoli (La Madeleine), Super Sweet White Corn (Giant Eagle)