How many carbs are in O'Charley's Sauteed Onions

280Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 280
  • Fat: 28g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (1 kilojoules) are in 1 serving - it is equivalent to 0.63 servings of mousakas, 40.0 oz pokeberry shoots, and 9.33 medium pepper red bell pepper (diced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8 grams is 2.67% of your recommended limit per day of carbs for a healthy person. Compared to foods in the same food group, this food has a limited quantity of carbs. Here, within its own food group, this food has less carbs than nearly 97% of other foods. Likewise, nearly 87% of all foods in our entire system have a greater carbs/calories ratio. Having a mild amt of carbs with a carbs/calorie ratio of 11.43%, it contains the same amt as roast beef, flounder and walnuts.

    Overall Score

    Modest

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Sliced Jalapeno Peppers (Trappey's), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be filled by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like raspberries, leeks and orange juice). This food has less cholesterol than around 100 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a low quantity of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Curried Pickled Onions, Carrots - Raw, Sweet Baby Supremes Baby Cut Carrots

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be met by this specific serving size. Having a favorable amount of fiber with a fiber/calorie ratio of 0.36%, it has the same amount as chocolate cake, grape juice and protein powder. Compared to foods in the same food group, this specific food has a acceptable amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 88% of other foods. In the same way, nearly 64 percent of all foods in our database have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Olive Muffalata (That Pickle Guy), Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Frozen Peas & Carrots (HEB)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a reasonable degree of protein. Here, within its own food group, this specific food has less protein than almost 86% of other foods. In the same way, only 12 percent of all foods among all food groups have a lower protein/calories ratio. With a protein/calorie ratio of 1.43%, this specific food has a mild level of protein (it has the same amt as foods like lemonade, chutney and vinaigrette). 2% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Sliced Mushrooms (Great Value), Kitchen Ready Tomatoes (Pastene), Soundview Crab Salad

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a very high quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 5% of other foods. Likewise, this item has less saturated fat than approximately 20 percent of all foods in our entire database. This food has the same amount of saturated fat as foods like taco salad, scrambled eggs and chowders with a saturated fat/calorie ratio of 19.29%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Celery Hearts (Trader Joe's), Sauteed Asparagus (Perkins Restaurant), Steamfresh Sweet Mini Corn on the Cob (Birds Eye)

  • How much sodium are in 1 serving?

    230 mg is 9.58% of your DRV (Daily Recommended Value) of sodium for a healthy male. Compared to foods in the same food group (vegetables), this food has a average degree of sodium. Here, roughly 66 percent of foods in this food group have a greater sodium ratio. Similarly, approximately 67 percent of all foods in our system have a greater ratio of sodium to calories. Having a moderate quantity of sodium with a sodium/calorie ratio of 82.14%, it is around the same degree as maple syrup, hot chocolate and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Hungarian Peppers, Cut Green Beans (Hannaford), Baby Gold & White Corn (Birds Eye)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit will be filled by this specific serving size. Having a considerable quantity of sugar with a sugar/calorie ratio of 4.29%, it contains the same degree as bread crumbs, meatloaf and chicken nuggets. Compared to foods in its food group, this specific food has a below average amt of sugar. In this case, approximately 21 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, almost 35 percent of all foods in our database have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: New Zealand Spinach - Cooked, Sliced Jalapenos (Great Value), Pennsylvania Dutchman Whole Mushrooms (Giorgio)