How many calories are in Perkins Restaurant Sauteed Spinach

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 3.5g
  • Carbs: 4g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has around the same amount of calories as 1.94 cups chopped broccoli (raw), 1.5 cups of san marzano tomatoes, and 2.0 cups of habanero pepper ( raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 g is 1.33% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group, this specific food has a meager amount of carbs. In this case, within its own food group, this specific food has less carbs than around 93% of other foods. Likewise, approximately 22 percent of all foods we analyzed have a lower carbs percentage. Having a safe degree of carbs with a carbs/calorie ratio of 26.67%, it is around the same degree as fish, lobster and ham.

    Overall Score

    Modest

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Spanish Manzanilla Olives (Price Chopper), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as gelatin, lemonade and chips. For most individuals, 0 mg is 0% of your daily limit. Compared to foods in its food group, this food has a minimum degree of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0% of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Sauteed Mushrooms & Onions (Longhorn Steakhouse), Habanero Pepper - Cooked, Asparagus (O'Charley's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a respectable amt of fiber. Here, roughly 68 percent of foods in this food group have a greater fiber/calories percentage. However, approximately 10% of all foods we analyzed have a greater fiber ratio. Having a high quantity of fiber with a fiber/calorie ratio of 3.33%, it is around the same degree as pumpkins, cherry tomatoes and grapefruits. 2 g is 8% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (Southern Home), Crushed Tomatoes (Cub Foods), Yellow Onion

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.67%, this item has a excellent level of protein (it has the same quantity as foods like almond butter, vegetable juice and pine nuts). Almost 80 percent of all foods in our entire system have a lower protein ratio. Similarly, this specific food has a above average degree of protein compared to foods in the same food group. Here, roughly 25 percent of foods in this food group have a greater protein ratio. 4 grams is 8% of your daily recommended limit of protein for most individuals.

    Overall Score

    High

    Alternatives: Portabella Mushroom Caps (Giorgio), Spring Mix (Fresh Express), Sliced Mushrooms (Jason's Deli)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat at 0.83 g per 100 calories, it contains the same amount as applesauce, figs and gnocchi. Approximately 53% of all foods among all food groups have a greater saturated fat percentage. Similarly, compared to foods in the same food group (vegetables), this item has a steep amt of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 13% of other foods.

    Overall Score

    Moderate

    Alternatives: Seasoned Collard Greens (Allens), Organic Baby Romaine Clamshell (Fresh Express), Green Chile Peppers (Kroger)

  • How much sodium are in 1 serving?

    This specific food has a reasonable quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than approximately 54% of other foods. In the same way, approximately 51 percent of all foods among all food groups have a greater ratio of sodium to calories. 3.75% of your daily recommended intake of sodium will be fulfilled by this food/serving size. With 450 mg per 300 calories, this item has a reasonable level of sodium (it has the same quantity as foods like brussels sprouts, melons and french toast).

    Overall Score

    Moderate

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Jalapeno Peppers - Raw, Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm)

  • How much sugars are in 1 serving?

    Having a limited amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as colby cheese, bacon and grits. 0 g is 0% of your recommended limit per day for a healthy male. This specific food has a low quantity of sugar compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, merely 0 percent of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Pepperoncini (Mt. Olive), Shiitake Dried Black Mushrooms (Dynasty), Medium Pitted Black Olives (Shop 'n Save)