How many carbs are in McAlister's Deli Savannah Chopped Salad

610Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 610
  • Fat: 40g
  • Carbs: 37g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 610 calories, 1 serving has about the same amount of calories as 6.1 cups of chopped green peppers, 61.0 oz cooked summer squash, and 101.67 oz immature green chili hot peppers.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of carbs. Here, approximately 61% of foods in this food group have a greater carbs/calories ratio. In the same way, this food has less carbs than almost 79 percent of all foods in our entire database. With a carbs/calorie ratio of 24.26%, this food has a reasonable level of carbs (it has the same amount as foods like salmon, oysters and sausages). 37 g is 12.33% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 8.2%, it has the same amount as skim milk, egg rolls and cakes. Compared to foods in the same food group (salads), this item has a fair degree of cholesterol. Here, around 40 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 37 percent of all foods in our system have a greater cholesterol/calories percentage. 16.67% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Garden della Casa Salad (Romano's Macaroni Grill), Santa Fe Salad with Grilled Chicken (Arby's), Caesar Salad (Ivar's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this item has a decent quantity of fiber. In this case, almost 82 percent of foods in this food group have a greater fiber/calories percentage. In the same way, approximately 49% of all foods in our system have a lower fiber percentage. 16% of your daily recommended limit of fiber will be fulfilled by this food/serving size. This food has the same quantity of fiber as foods like carrot cake, cheese pizza and pizza with a fiber/calorie ratio of 0.66%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Garden Fresh Salad (Back Yard Burgers), Chinese Chop Salad (Small) (Noodles & Company), Greek Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    Having a fine quantity of protein with a protein/calorie ratio of 17.7%, it is around the same degree as challah, okra and mousse. Compared to foods in the same food group, this item has a favorable quantity of protein. Here, within its own food group, this item has less protein than nearly 59 percent of other foods. Similarly, this food has less protein than almost 37% of all foods we analyzed. 54% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Ham Salad (Subway), Chicken Caesar Salad (Sandella's), Exp Roasted Chicken Salad (Wawa)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 59 percent of other foods. Similarly, roughly 57% of all foods among all food groups have a lower ratio of saturated fat to calories. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 10.33%, it is around the same degree as fish, snapper and risotto.

    Overall Score

    Moderate

    Alternatives: Taboule Salad (Oasis Mediterranean Cuisine), Chickpea Salad (Cedar's), Broccoli Slaw (Eat Smart)

  • How much sodium are in 1 serving?

    This specific food has a ordinary quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than approximately 79% of other foods. In the same way, this specific food has less sodium than about 57% of all foods in our database. For a healthy individual, 780 mg is 32.5% of your daily recommended intake. This item has the same quantity of sodium as foods like desserts, corn chips and duck at 767.21 milligrams for every 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Chopped Salad (Ruth's Chris Steakhouse), Pasta Salad (Champps), Marinated Slaw (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    29 grams is 72.5% of your recommended limit per day of sugar for most individuals. Having a unreasonable quantity of sugar with 4.75 grams per 100 calories, it is around the same amount as green peas, mixed vegetables and soy sauce. This item has a above average amt of sugar compared to foods in the same food group. In this case, roughly 79 percent of other foods in this food group have a lower sugar percentage. In the same way, about 62 percent of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Chinese Chop Salad (Regular) (Noodles & Company), Caesar della Casa Salad (House) (Romano's Macaroni Grill), Cashew Chicken Salad (Cheesecake Factory)