How many carbs are in Signature Cafe Savory Chicken & Orzo Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 cup - it is equivalent to 0.42 cups of cooked lima and corn beans, 1.8 255g pack tomato and rocket salad, and 0.87 lbs of amaranth leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a fair quantity of carbs. In this case, within its own food group, this specific food has less carbs than approximately 43% of other foods. Similarly, almost 44% of all foods in our database have a greater carbs percentage. Having a fair quantity of carbs containing 86.67 g per 600 calories, it contains the same quantity as gyros, mustard and turnover. 4.33% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Fat Free Less Sodium Clear Chicken Broth (Ralphs), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily recommended consumption of cholesterol for a healthy male. Containing 33.33 milligrams for every 200 calories, this food has a unreasonable level of cholesterol (it has the same quantity as foods like noodles, pies and ice cream sodas). Almost 79% of all foods in our database have a lower cholesterol ratio. Similarly, compared to foods in its food group, this specific food has a unreasonable degree of cholesterol. In this case, nearly 21% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Beef Broth (Kroger), Cream Of Mushroom Soup (Canned, Condensed), Tomato Basil Pasta Soup (Eating Right)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amt of fiber. Here, almost 37% of foods in this food group have a greater fiber/calories ratio. In the same way, this food has less fiber than about 17% of all foods in our entire database. 8% of your daily limit will be fulfilled by 1 serving. With a fiber/calorie ratio of 2.22%, this specific food has a tremendous level of fiber (it has the same amt as foods like rye bread, chickpeas and cucumbers).

    Overall Score

    Very High

    Alternatives: Bistro Organic Corn Chipotle Bisque (Imagine Foods), Japanese Onion Soup (Benihana), Fat Free Split Pea & Carrots Soup (Health Valley)

  • How much protein are in 1 serving?

    16% of your daily recommended value will be achieved by 1 serving. This specific food has less protein than around 11% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a premium amount of protein. Here, around 92 percent of other foods in this food group have a lower protein ratio. Having a premium quantity of protein with a protein/calorie ratio of 35.56%, it is around the same amt as frozen yogurt, enchiladas and soy milk.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Medifast), Chicken Noodle Soup with Veggies (Trader Joe's), Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans)

  • How much saturated fat are in 1 serving?

    This specific food has a low degree of saturated fat compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 100 percent of all foods in our system have a greater saturated fat/calories ratio. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as bread crumbs, potato chips and sweetener.

    Overall Score

    Low

    Alternatives: Split Pea With Ham Soup Low Fat (Large) (Au Bon Pain), Cream of Mushroom Soup Condensed (Kaskey's), 99% Fat Free Chicken Broth (Ralphs)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amount of sodium. Here, within its own food group, this food has less sodium than around 23% of other foods. Similarly, about 5% of all foods in our entire system have a greater sodium/calories ratio. Having a inordinate amount of sodium with a sodium/calorie ratio of 822.22%, it has the same degree as pickles, most soups and artichokes. 740 mg is 30.83% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Gumbo (Champps), Clamdigger's Clam Chowder (Red Robin), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like popcorn, taco salad and steak with a sugar/calorie ratio of 8.89%, which is an average amount. Compared to foods in its food group, this food has a moderate quantity of sugar. In this case, around 52% of other foods in this food group have a lower sugar ratio. Similarly, nearly 49% of all foods we analyzed have a lower sugar percentage. 2 g is 5% of your daily recommended intake of sugar for a healthy person.

    Overall Score

    Moderate

    Alternatives: Fat Free Vegetable Broth (Health Valley), Fat Free Split Pea & Carrots Soup (Health Valley), 98% Fat Free Condensed Cream of Mushroom Soup (Campbell's)