Calorie Content in San Francisco Soup Company Savory Lentil with Organic Chicken Sausage

271Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 271
  • Fat: 6g
  • Carbs: 36g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 271 calories, 1 serving has about the same degree of calories as 15.06 oz low sodium green peas, 8.74 cups chopped broccoli (raw), and 67.75 cups of pared, chopped cucumber (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12% of your daily recommended consumption will be fulfilled by 1 serving. Having a reasonable degree of carbs with a carbs/calorie ratio of 53.14%, it is around the same amount as ravioli, melt sandwiches and gumbo. This specific food has less carbs than approximately 49 percent of all foods in our entire database. Similarly, this item has a fair degree of carbs compared to foods in the same food group. In this case, about 51% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Organics Free-range Chicken Broth (Central Market), Creamy Chicken Soup Mix (Herbalife), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 600 calories, this specific food has a minimum level of cholesterol (it has the same quantity as foods like snow peas, corn chips and kale). Compared to foods in the same food group, this food has a inconsiderable amt of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this food has less cholesterol than around 100 percent of all foods in our entire database. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Cream of Cauliflower Soup (Souper Salad), Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Select Harvest Garden Recipes Minestrone Soup (Campbell's)

  • How much fiber are in 1 serving?

    28% of your daily recommended value of fiber will be achieved by this food/serving size. Compared to foods in the same food group (most soups), this food has a wonderful degree of fiber. Here, within its own food group, this food has less fiber than almost 30% of other foods. Similarly, this food has less fiber than around 14% of all foods in our system. At 2.58 g for every 100 calories, this specific food has a massive level of fiber (it has the same quantity as foods like hominy, seeds and onions).

    Overall Score

    Very High

    Alternatives: Silverado Beef Chili (Stagg), Old Fashion Vegetable Soup (Low-Fat, Vegetarian) (Souplantation), Condensed Vegetable Soup (Campbell's)

  • How much protein are in 1 serving?

    19 grams is 38% of your daily recommended consumption for a healthy male. Compared to foods in the same food group, this food has a massive quantity of protein. Here, around 17% of foods in this food group have a greater protein/calories percentage. In the same way, approximately 83 percent of all foods in our entire system have a lower ratio of protein to calories. Having a massive amount of protein with a protein/calorie ratio of 28.04%, it has the same amt as muenster cheese, sausages and roast chicken.

    Overall Score

    Very High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), 99% Fat Free All Natural Chicken Broth (Swanson), Chicken Noodle with Stars Soup (Souper Salad)

  • How much saturated fat are in 1 serving?

    This item has a small amt of saturated fat compared to foods in the same food group (most soups). In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than about 100% of all foods we analyzed. This specific food has the same amt of saturated fat as foods like grilled chicken, cucumbers and roast chicken with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Chunky New England Style Clam Chowder (Chef's Cupboard), Tomato Parmesan & Vegetables Soup (Sweet Tomatoes), Chicken Noodle Condensed Soup (Clover Valley)

  • How much sodium are in 1 serving?

    This food has a limited quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 100% of other foods. Similarly, only 0% of all foods in our system have a lower sodium/calories ratio. 0 mg is 0% of your daily recommended intake of sodium for a healthy female. With 0 mg for every 100 calories, this specific food has a meager level of sodium (it has the same amount as foods like fish oil, prunes and sweetener).

    Overall Score

    Low

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), White Chicken Chili (Zoup!), Fire Roasted Tomato Soup (Newk's Express Cafe)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same degree as foods like anchovies, bulgur and bacon). 0 grams is 0% of your DRV (Daily Recommended Value) for most people. Compared to foods in its food group, this item has a trivial amount of sugar. In this case, merely 0% of other foods in this food group have a lower sugar ratio. In the same way, almost 100 percent of all foods in our system have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Minestrone Soup (Giant Food), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Chicken with Matzo Balls Soup (Manischewitz)