Calorie Content in Boca Savory Mushroom Mozzarella Meatless Veggie Patties

100Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 11g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has around the same degree of calories as 333.33 g of bean sprouts (raw), 1.05 lbs of borage, and 1.49 cups of onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 11 grams is 3.67% of your DRV (Daily Recommended Value) of carbs. Having a moderate quantity of carbs containing 44 grams per 400 calories, it has the same amt as flatbread, enchiladas and soft serve ice creams. Compared to foods in the same food group, this specific food has a unreasonable quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 37% of other foods. Likewise, around 60 percent of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lean Junior Burger (HEB), Organic Uncured Beef Hot Dogs (Organic Prairie), Bison Burger (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like nougat, artichokes and gnocchi with a cholesterol/calorie ratio of 0%, which is a minute amount. This item has less cholesterol than around 100 percent of all foods in our entire database. Likewise, this specific food has a minute amt of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Double Burger (The Varsity), Black Bean and Tofu Enchiladas (O Organics), Korma Indian Meal Kit (Gourmantra Foods)

  • How much fiber are in 1 serving?

    16% of your daily recommended intake will be filled by this food/serving size. Compared to foods in its food group, this item has a immense quantity of fiber. In this case, almost 95% of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than around 7 percent of all foods we analyzed. Having a massive quantity of fiber with a fiber/calorie ratio of 4%, it contains the same degree as falafel, vegetable melons and artichokes.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Primavera Calzones (Lean Pockets), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Original Recipe Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    This specific food has a tremendous degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than about 5% of other foods. Likewise, approximately 6% of all foods among all food groups have a greater protein percentage. Having a massive amount of protein with a protein/calorie ratio of 48%, it contains the same amt as caesar salad, squid and jerky. 24% of your recommended limit per day of protein will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Fat Free Juicy Franks (Bryan), Original Recipe Veggiburger (Franklin Farms)

  • How much saturated fat are in 1 serving?

    Nearly 63% of all foods in our entire system have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group, this specific food has a insubstantial degree of saturated fat. In this case, nearly 92% of foods in this food group have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 4.5%, this food has a considerable level of saturated fat (it has the same amount as foods like raisin bread, almonds and protein powder).

    Overall Score

    Moderate

    Alternatives: Natural Turkey Hot Dogs (Applegate Farms), Dal Rajasthani (Tandoor Chef), Old Fashioned Grits (Aunt Jemima)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 300%, this food has an above average level of sodium (it has the same amount as foods like chicken, caesar salad and cheese pizza). 12.5% of your daily recommended limit of sodium will be fulfilled by 1 serving. This food has a very high degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than almost 16% of other foods. Likewise, roughly 21% of all foods in our database have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Quick Grits (Albers), Bleu Cheeseburger (Champps), Cheese Nachos (Rosa's Cafe)

  • How much sugars are in 1 serving?

    Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as poached eggs, lobster and paella. Compared to foods in the same food group (fast food), this specific food has a meager degree of sugar. In this case, about 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, at most 0 percent of all foods in our entire system have a lower ratio of sugar to calories. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Crinkle Cut French Fries (Western Family), 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties (Tyson Foods), Bangkok Curry (Regular) (Noodles & Company)