How many calories are in Boca Savory Mushroom Mozzarella Veggie Patties

110Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 8g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 patty - it is equivalent to 12.22 oz collard greens (raw), 785.71 g of iceberg lettuce, and 27.5 clove garlic (minced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8 g is 2.67% of your daily limit for a healthy person. This specific food has a reasonable quantity of carbs compared to foods in the same food group (fast food). In this case, roughly 23 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, around 75 percent of all foods among all food groups have a greater carbs ratio. This food has the same amt of carbs as foods like chicken breast, steak and mozzarella cheese with a carbs/calorie ratio of 29.09%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Lit'l Polskas (Hillshire Farm), Gourmet Mini Bites (Bubba Burger)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily limit of cholesterol. This food has a miniscule degree of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, just 0% of all foods in our system have a lower ratio of cholesterol to calories. Containing 0 mg for every 400 calories, this specific food has a trivial level of cholesterol (it has the same amount as foods like popcorn, honeydew melons and breadsticks).

    Overall Score

    Low

    Alternatives: Grillers Vegan (Morningstar Farms), BC Steak Fajita Taco (Taco Bueno), Steak Fries (Jewel-Osco)

  • How much fiber are in 1 serving?

    4 grams is 16% of your daily recommended consumption for a healthy individual. This food has the same amt of fiber as foods like whole wheat breads, pumpkins and crispbread with a fiber/calorie ratio of 3.64%, which is a premium amount. Compared to foods in its food group, this specific food has a massive amount of fiber. Here, around 95% of other foods in this food group have a lower fiber/calories percentage. In the same way, roughly 91% of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Sweet Potato Fries (Regular) (Burgerville), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Grilled Veggie Burrito (Baja Fresh Mexican Grill)

  • How much protein are in 1 serving?

    For most people, 13 g is 26% of your recommended limit per day. Compared to foods in the same food group (fast food), this item has a whopping quantity of protein. Here, within its own food group, this item has less protein than approximately 5 percent of other foods. Similarly, about 7% of all foods in our database have a greater protein/calories percentage. Having a premium degree of protein with a protein/calorie ratio of 47.27%, it is around the same amt as scallops, egg rolls and pate.

    Overall Score

    Very High

    Alternatives: Uncured Turkey Hot Dogs (Trader Joe's), Fat Free Hot Dogs (Ball Park), Meatless Spicy Chick'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 63% of all foods in our database. In the same way, this specific food has a low quantity of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than about 92% of other foods. Having a reasonable amt of saturated fat containing 2.27 grams per 500 calories, it has the same quantity as energy drinks, pears and risotto.

    Overall Score

    Moderate

    Alternatives: Chicken Fajita Rollup (Applebee's), Classic Oven Crinkles French Fries (Alexia), Mexico City Chicken Tacos (La Salsa)

  • How much sodium are in 1 serving?

    13.33% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a very high quantity of sodium. In this case, approximately 81% of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 78% of all foods we analyzed have a lower ratio of sodium to calories. Containing 872.73 milligrams per 300 calories, this item has a stiff level of sodium (it has the same amount as foods like fajitas, broccoli and melt sandwiches).

    Overall Score

    High

    Alternatives: Singapore Shrimp Rolls (California Pizza Kitchen), Frozen stuff Clams, Chipotle BBQ Burger (Champps)

  • How much sugars are in 1 serving?

    Containing 0 g per 600 calories, this specific food has a meager level of sugar (it has the same quantity as foods like lamb chops, chimichangas and ground beef). 0% of your recommended limit per day of sugar will be met by 1 serving. Compared to foods in the same food group (fast food), this item has a limited amount of sugar. Here, almost 100 percent of foods in this food group have a greater sugar ratio. In the same way, this item has less sugar than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Breakfast Burrito (Double B), Waffle Potato Fries (Small) (Chick-fil-A), Tater Tots (Large) (Sonic)