How many carbs are in Savory Pork Chops (Recipe)

116.17Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 116.17
  • Fat: 6.95g
  • Carbs: 15.09g
  • Protein: 1.04g

This recipe serves 4 people.

Ingredient Serving Size Servings
Carob Flour 1 tbsp 2.0
Mustard 100 g 0.01
Iodized Salt 1/4 tsp 4.0
Garlic Pepper 1/4 tsp 0.5
Vegetable Oil 1 tbsp 2.0
Mustard 1 tsp 2.0
Water 1 cup (8 fl oz) 1.0
Onions - Cooked 1 cup 0.5
Ketchup 1 tbsp 2.0
Orange Marmalade 1 tbsp 2.0
Soy Sauce 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    116 calories (0 kilojoules) are in 1 serving - it is equivalent to 22.13 g of nutmeg, 1.08 oz chicken gravy, and 19.62 g of tahini sesame butter seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 15.09 g is 5.03% of your daily limit. This recipe has less carbs than nearly 51 percent of all foods we analyzed. In the same way, this recipe has a moderate amt of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than around 48 percent of other foods. This recipe has the same degree of carbs as foods like most soups, dark chocolate and gumbo with a carbs/calorie ratio of 51.97%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Vinegar & Oil Dressing (Dinner) (Bob Evans), Supreme Wasabi Mustard (Woeber's), Organic Flaxseed Oil (Nature Made)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be met by a serving of this recipe. Just 0 percent of all foods in our system have a lower cholesterol ratio. In the same way, this recipe has a limited amt of cholesterol compared to foods in the same food group. Here, about 100% of foods in this food group have a greater cholesterol ratio. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as chocolate, horseradish and spinach.

    Overall Score

    Low

    Alternatives: Enchilada Sauce (Trader Joe's), Light Deluxe French Salad Dressing (Wish-Bone), Lite Syrup (Meijer)

  • How much fiber are in 1 serving?

    Having a magnificent amount of fiber with a fiber/calorie ratio of 1.83%, it contains the same amt as souffle, enchiladas and buns. 8.5% of your daily recommended consumption will be achieved by 1 serving of this recipe. Around 79% of all foods in our system have a lower ratio of fiber to calories. In the same way, this recipe has a fine degree of fiber compared to foods in the same food group. Here, around 80 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Spicy Hummus Dip (Trader Joe's), Original Sauce (City Barbeque), Zesty Guacamole (Garden Fresh Gourmet)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like french dressing, apple cider and vodka containing 3.57 g per 400 calories, which is a typical amount. 2.07% of your daily limit of protein will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a exceptional degree of protein. In this case, within its own food group, this recipe has less protein than around 38% of other foods. Yet, this recipe has less protein than about 83% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Tender Moose, Soya Sauce (Grace), Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 6.74%, it is around the same degree as gelatin, figs and polenta. About 46 percent of all foods in our database have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this recipe has a considerable degree of saturated fat. Here, roughly 55% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: All Natural Thick N' Chunky Mild Salsa (Old El Paso), Chunky Medium Salsa (Mission Foods), Cocktail Sauce (Captain D's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a stiff amount of sodium. Here, within its own food group, this recipe has less sodium than nearly 21% of other foods. Likewise, this recipe has less sodium than approximately 5 percent of all foods in our system. This recipe has the same degree of sodium as foods like sun-dried tomatoes, chow mein and zucchini with a sodium/calorie ratio of 807.68%, which is a inordinate amount. 938.25 milligrams is 39.09% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Pure Canola Oil (Crisco), Pure Almond Extract (Tone's), Cranberry Raspberry Apple Sauce Plus Fiber (Mott's)

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like radishes, strudels and chocolate chip cookies with a sugar/calorie ratio of 37.85%, which is a immoderate amount. Compared to foods in the same food group, this recipe has a moderate-high amount of sugar. Here, roughly 61% of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 77 percent of all foods in our entire system have a lower sugar/calories percentage. For a healthy male, 10.99 g is 27.48% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Fat Free Hot Dog Chili Sauce (Vietti), Hot Wing Sauce (Hooters), Black Bean Hummus (Whole Foods Market)