Nutritional Value and Information

• How many calories are in 1 serving?

  150 calories (150 kcal) are in 18 pieces - it has about the same amount of calories as 21.43 small dill cucumber pickles, 357.14 g of cooked snowpea, and 1.85 cups of shiitake mushrooms (fresh, stems removed, caps sliced).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group (other), this specific food has a moderate amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 60% of other foods. In the same way, roughly 54 percent of all foods we analyzed have a greater carbs percentage. This food has the same quantity of carbs as foods like corn chips, mustard and pastries with a carbs/calorie ratio of 48%, which is a fair amount. 6% of your daily recommended value will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Natural Protein Shake (Biochem Sports), Hot Flavored Pork Cracklins (Yoder's), Personalized Protein Powder (Herbalife)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (other), this food has a miniscule degree of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, just 0% of all foods in our entire system have a lower cholesterol/calories percentage. This specific food has the same amt of cholesterol as foods like yam, coffee creamer and rice noodles with a cholesterol/calorie ratio of 0%, which is a small amount. For a healthy male, 0 milligrams is 0% of your daily limit.

  Overall Score

  Low

  Alternatives: Powder Coffee Creamer (Member's Mark), Nutter Butter Dipped Delight Bars (100 Calorie Packs) (Nabisco), Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this specific food has a considerable quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 50% of other foods. In the same way, about 51% of all foods in our system have a greater fiber percentage. 1 g is 4% of your recommended limit per day for most individuals. This specific food has the same quantity of fiber as foods like margarine, roast turkey and herring containing 1.33 grams per 200 calories, which is an average amount.

  Overall Score

  Moderate

  Alternatives: Bulgar (Bob's Red Mill), Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active), Hot Cocoa K-Cups (Green Mountain Coffee)

• How much protein are in 1 serving?

  Having an acceptable amt of protein with a protein/calorie ratio of 5.33%, it has the same amt as apple cider, sorbet and fish oil. This item has less protein than around 77 percent of all foods in our database. In the same way, compared to foods in the same food group (other), this specific food has a ample amt of protein. Here, within its own food group, this specific food has less protein than almost 67 percent of other foods. 2 g is 4% of your daily recommended value for a healthy male.

  Overall Score

  Modest

  Alternatives: Rice Slices (Galaxy Nutritional Foods), Light Vanilla Creme Nutritional Shake (Muscle Milk), Parmesan Cheese Puffs (Medifast)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a average amt of saturated fat. In this case, roughly 61 percent of foods in this food group have a greater saturated fat percentage. In the same way, this food has less saturated fat than nearly 66 percent of all foods we analyzed. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 3%, it is around the same quantity as egg whites, cantaloupe and grape juice.

  Overall Score

  Moderate

  Alternatives: 100 Calorie Packs Smoky Bacon and Cheddar (HEB), Super High Protein Powder (MLO Sports Nutrition), Grape Slush (Medium) (Sonic)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 133.33%, this item has a reasonable level of sodium (it has the same quantity as foods like muenster cheese, eggs and hot chocolate). 8.33% of your daily recommended limit will be filled by this specific serving size. This food has a fair amount of sodium compared to foods in the same food group (other). In this case, nearly 60 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 45% of all foods in our entire database have a lower ratio of sodium to calories.

  Overall Score

  Moderate

  Alternatives: No Sugar Added Fruit Bars (Dreyer's), FruitaBits - Berry Cherry (Ian's), BioBest Maximmunite Probiotic Drink (Astro)

• How much sugars are in 1 serving?

  With 8 g for every 600 calories, this specific food has an average level of sugar (it has the same quantity as foods like burritos, fried rice and caesar dressing). For most men and women, 2 g is 5% of your daily recommended intake of sugar. Compared to foods in its food group, this food has a average quantity of sugar. Here, around 66% of foods in this food group have a greater sugar ratio. In the same way, about 39 percent of all foods in our database have a lower sugar ratio.

  Overall Score

  Moderate

  Alternatives: Muscle Fuel (Advocare), Capers (Mezzetta), Select Non Pareille Capers