Savory Slow Cooker Squash And Apple Dish Nutritional Analysis and Facts (Recipe)

123Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 123
  • Fat: 0.4g
  • Carbs: 32.3g
  • Protein: 1.6g

This recipe serves 10 people.

Ingredient Serving Size Servings
Dried Cranberries 1 cup 0.75
Cinnamon 1 tbsp 1.0
Nutmeg (Ground) 1 tsp 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    123 calories are in 1 serving - it has the same amount of calories as 0.92 oz sweetened dried coconut meat, 0.22 cups of premium dried cherries, and 51.25 g of dried prunes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a steep quantity of carbs. Here, almost 15% of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 5% of all foods we analyzed have a greater ratio of carbs to calories. 10.77% of your DRV (Daily Recommended Value) will be met by this recipe. With a carbs/calorie ratio of 105.04%, this recipe has a steep level of carbs (it has the same degree as foods like licorice, sweetener and leeks).

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. This recipe has less cholesterol than approximately 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a limited degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Containing 0 milligrams for every 600 calories, this recipe has a inconsiderable level of cholesterol (it has the same amt as foods like cherry pie, horseradish and soy milk).

    Overall Score

    Low

    Alternatives: Dried Wild Blueberries (Trader Joe's), Pitted Dried Plums (Sunsweet), Spicy Peach Chutney

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a premium degree of fiber. Here, within its own food group, this recipe has less fiber than nearly 7% of other foods. Likewise, approximately 7% of all foods in our database have a greater fiber ratio. Having a massive amount of fiber with 16.59 g per 400 calories, it is around the same quantity as garlic, plums and water chestnuts. 5.1 g is 20.4% of your daily limit of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Dried Sliced Apples (Mariani), Dried California Pitted Plums (Daily Chef), Sauce for Duck

  • How much protein are in 1 serving?

    For most individuals, 1.6 g is 3.2% of your DRV (Daily Recommended Value) of protein. Compared to foods in the same food group, this recipe has a vast amount of protein. In this case, within its own food group, this recipe has less protein than around 15% of other foods. But, almost 77% of all foods among all food groups have a greater protein percentage. This recipe has the same amt of protein as foods like vegetable oil, mayonnaise and root beer with 2.6 g for every 200 calories, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a steep amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 7% of other foods. On the other hand, roughly 31% of all foods among all food groups have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 1.46%, this recipe has a fair level of saturated fat (it has the same amount as foods like most beverages, licorice and stir frys).

    Overall Score

    Moderate

    Alternatives: Premium Dried Cherries (Mariani), Prune Sauce, California Seedless Raisins (Dole)

  • How much sodium are in 1 serving?

    For most individuals, 6 mg is 0.25% of your daily recommended value of sodium. Having a minute degree of sodium with 14.63 mg for every 300 calories, it has the same degree as raspberries, vodka and dates. Approximately 92 percent of all foods in our entire database have a greater sodium ratio. Likewise, this recipe has a moderate amt of sodium compared to foods in its food group. In this case, almost 45% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Unsweetened Dried Apricots (Wegmans), Dried Berry Medley (Trader Joe's), Cherry Essence Prunes 60 Calorie Pack (Sunsweet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a ordinary quantity of sugar. In this case, nearly 86 percent of foods in this food group have a greater sugar percentage. But, roughly 84 percent of all foods in our entire database have a lower sugar ratio. For a healthy male, 15 grams is 37.5% of your daily recommended intake. With a sugar/calorie ratio of 48.78%, this recipe has a very high level of sugar (it has the same degree as foods like energy drinks, orange juice and blackberries).

    Overall Score

    Very High

    Alternatives: Homemade Salami, Real Homemade Bologna, Salami