How many carbs are in StarKist Foods Savory Tomato & Onion Salmon

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 6g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.4 servings of beer battered cod filet, 6.0 oz eastern oyster, and 48.78 g of fried battered flounder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6 g is 2% of your recommended limit per day for most individuals. Compared to foods in the same food group (fish and seafood), this food has a stiff amount of carbs. Here, within its own food group, this food has less carbs than around 35% of other foods. However, about 79% of all foods we analyzed have a greater ratio of carbs to calories. Having a safe amt of carbs with a carbs/calorie ratio of 24%, it is around the same amount as tahini, mahi mahi and tuna salad.

    Overall Score

    Modest

    Alternatives: Wild Pink Salmon (Ocean's), Flaked Light Tuna in Water (No Name), Pacific Cod Fillets (Great American Seafood)

  • How much cholesterol are in 1 serving?

    Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 30%, it has the same quantity as fish oil, gouda cheese and ground beef. 10% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group, this specific food has a average degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 56 percent of other foods. However, this item has less cholesterol than around 9 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Batter Fried Calamari, Seasoned Fish Fry (Louisiana Fish Fry), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving. Having a outstanding amount of fiber containing 4 g for every 400 calories, it contains the same quantity as couscous, mixed nuts and french fries. This item has less fiber than around 36% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a tremendous quantity of fiber. In this case, approximately 12% of foods in this food group have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    13 g is 26% of your daily limit for most individuals. This food has the same quantity of protein as foods like quinoa, buns and pumpkins with a protein/calorie ratio of 52%, which is a very high amount. Compared to foods in its food group, this specific food has a solid degree of protein. Here, nearly 60% of other foods in this food group have a lower protein percentage. Similarly, almost 5 percent of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Flat Anchovies in Olive Oil (King Oscar), Battered Halibut, Homestyle Classics Fish Filet (Stouffer's)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as vegetables, octopus and broth. Compared to foods in the same food group (fish and seafood), this item has a trivial amount of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, only 0 percent of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Echo Falls Wild Alaska Sockeye Smoked Salmon (Ocean Beauty), Skinless & Boneless Pink Salmon in Water (Chicken of the Sea), Premium Cooked Shrimp (Chicken of the Sea)

  • How much sodium are in 1 serving?

    With 1100 mg for every 500 calories, this food has a immoderate level of sodium (it has the same degree as foods like flatbread, ravioli and melt sandwiches). Compared to foods in its food group, this specific food has a fair amount of sodium. Here, almost 51% of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than around 35 percent of all foods we analyzed. For a healthy female, 220 milligrams is 9.17% of your daily limit.

    Overall Score

    High

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Unagi Bowl (Large) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 16%, this specific food has a moderate level of sugar (it has the same amount as foods like pasta, squid and tabouli). 4 g is 10% of your daily recommended value of sugar for most people. Compared to foods in its food group, this food has a steep degree of sugar. In this case, within its own food group, this food has less sugar than approximately 5 percent of other foods. Similarly, around 40% of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Premium Salmon Patties (Trader Joe's), Toasted Black Pepper Tilapia (Waterfront Bistro), Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce (Brunswick)