How many calories are in Savory Turkey Gravy (Recipe)

8Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 8
  • Fat: 0.2g
  • Carbs: 1.2g
  • Protein: 0.3g

This recipe serves 24 people.

Ingredient Serving Size Servings
Beef Stock 1 cup (8 fl oz) 5.0
Arrowroot Flour 1 cup 0.25
Water 1 cup (8 fl oz) 1.0
Poultry Seasoning 1 tsp 1.0
Iodized Salt 1/4 tsp 4.0
Iodized Salt 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    8 calories (0 kilojoules) are in 1 serving - it has approximately the same quantity of calories as 0.35 oz soybeans, 2.0 tbsp red hot chili peppers (cooked), and 0.53 cups of mushrooms (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with a carbs/calorie ratio of 60%, it has the same quantity as parsnips, almond milk and sauces. 1.2 g is 0.4% of your daily recommended consumption for most men and women. This recipe has a reasonable degree of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than approximately 44 percent of other foods. Similarly, this recipe has less carbs than roughly 42% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: BBQ Flavored Pork Rinds (Utz), Hot Sauce Pork Rinds (Jays), Pork Rinds (Utz)

  • How much cholesterol are in 1 serving?

    Having an above average amt of cholesterol with a cholesterol/calorie ratio of 12.5%, it is around the same quantity as burritos, grits and tuna salad. Around 28 percent of all foods in our entire database have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group, this recipe has a steep quantity of cholesterol. In this case, almost 84 percent of other foods in this food group have a lower cholesterol percentage. 1 milligrams is 0.33% of your daily recommended consumption for most individuals.

    Overall Score

    High

    Alternatives: Simple and Tasty Chinese Steamed Buns, Fat Free French Vanilla Liquid Coffee Creamer (Coffee-Mate), Teriyaki Stir Fry (Fusia)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a wonderful amt of fiber. In this case, almost 31% of foods in this food group have a greater fiber/calories percentage. In the same way, this recipe has less fiber than roughly 32% of all foods in our database. Having a excellent quantity of fiber containing 2.5 g per 200 calories, it is around the same degree as pasta, hash browns and walnuts. For a healthy individual, 0.1 grams is 0.4% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Day Break Wild Berry Shake (Atkins), Diet Mango Nectar (Goya), Natural Whey Protein - Chocolate (Jillian Michaels)

  • How much protein are in 1 serving?

    This recipe has a proficient amount of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than approximately 41 percent of other foods. In the same way, approximately 46% of all foods in our system have a greater protein/calories ratio. For most people, 0.3 grams is 0.6% of your daily recommended intake. At 7.5 g per 200 calories, this recipe has a serviceable level of protein (it has the same quantity as foods like carrot cake, blueberries and apple pie).

    Overall Score

    Moderate

    Alternatives: Peppered Deli Slices (Tofurky), White Choco-Cinnamon Bar (Ideal Protein), Tide Me Over Natural Tropical Breeze (South Beach Diet)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 11.25%, it is around the same quantity as crackers, sorbet and peas. This recipe has a moderate-high degree of saturated fat compared to foods in its food group. In this case, nearly 67 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this recipe has less saturated fat than approximately 41 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Waffle Potato Fries (Medium) (Chick-fil-A), Carb Control Shake - Chocolate Fudge (Myoplex), Apricot Nectar (Goya)

  • How much sodium are in 1 serving?

    10.5% of your daily limit will be achieved by a serving of this recipe. This recipe has a excessive degree of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than approximately 5 percent of other foods. Likewise, approximately 95% of all foods in our system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 3150%, this recipe has a steep level of sodium (it has the same degree as foods like chow mein, okra and spinach).

    Overall Score

    Very High

    Alternatives: FruitaBits - Berry Cherry (Ian's), Miracle Fiber (Vitamin Shoppe), Complete Whole Food Health Optimizer - Natural Flavor (Vega)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a insubstantial quantity of sugar. Here, within its own food group, this recipe has less sugar than roughly 100 percent of other foods. Likewise, this recipe has less sugar than about 100% of all foods in our entire database. Having a insubstantial amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as bacon, ground beef and mozzarella cheese. 0% of your daily recommended intake will be fulfilled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Meatless Chicken Style Roll (Worthington Loma Linda), Elite Whey Protein Isolate - Gourmet Vanilla (Dymatize Nutrition), Fat Free Country Creamer (Penn Maid)