How many carbs are in Savory Turkey Gravy (Recipe)

12Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 12
  • Fat: 0.1g
  • Carbs: 1.9g
  • Protein: 0.9g

This recipe serves 16 people.

Ingredient Serving Size Servings
Beef Stock 1 cup (8 fl oz) 5.0
Water 1 cup (8 fl oz) 1.0
Arrowroot Flour 1 cup 0.25
Poultry Seasoning 1 tsp 1.0
Iodized Salt 1/4 tsp 1.0
Iodized Salt 1/4 tsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    12 calories are in 1 serving - it is equivalent to 14.81 g of soybeans, 17.91 g of artichokes (cooked), and 0.19 cups of cucumber strips cucumber (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended consumption. This recipe has less cholesterol than around 100% of all foods in our database. Likewise, this recipe has a trivial amt of cholesterol compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as nectarines, lemonade and nuts.

    Overall Score

    Low

    Alternatives: Pumpkin Spice Coffee Creamer (Coffee-Mate), Strawberry Frutista Freeze (Taco Bell), Triple Strength Fish Oil Supplement (Member's Mark)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like chicken breast, sorbet and challah with a saturated fat/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group, this recipe has a inconsiderable degree of saturated fat. In this case, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, at most 0% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Protein Puffs - Veggie Pizza (Kay's Naturals), Fruit Roll-Ups - Scooby Doo Variety Pack (Betty Crocker), Nutritional Shake Mix - Chocolate (Herbalife)

  • How much sugars are in 1 serving?

    Merely 0% of all foods in our database have a lower ratio of sugar to calories. In the same way, this recipe has a minimum quantity of sugar compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater sugar/calories percentage. 0% of your DRV (Daily Recommended Value) will be met by this recipe. This recipe has the same amt of sugar as foods like ground pork, guacamole and mahi mahi at 0 g for every 100 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Light Coffee Creamer (Coffee-Mate), NO Synthesize (VPX), SuperPump Max (Gaspari Nutrition)

  • How many carbs are in 1 serving?

    This recipe has a considerable amt of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than approximately 40% of other foods. Similarly, this recipe has less carbs than approximately 37% of all foods we analyzed. 1.9 g is 0.63% of your daily limit of carbs for most people. This recipe has the same degree of carbs as foods like macaroni, rice and tomato soup with a carbs/calorie ratio of 63.33%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Whey Protein Vanilla Flavor (Naturade), Original Pork Rinds (Herr's), Cod Liver Fish Oil

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a very high amt of fiber. In this case, approximately 91 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this recipe has less fiber than around 10 percent of all foods in our entire database. 1.6% of your daily recommended consumption of fiber will be achieved by 1 serving of this recipe. Having a vast degree of fiber with a fiber/calorie ratio of 3.33%, it is around the same amt as lentils, garden salad and sprouted breads.

    Overall Score

    Very High

    Alternatives: Proti-Max Vanilla Shake (Bariatrix), CocoPop Multigrain Cakes (Wegmans), Tuscan Portobello (Lightlife Foods)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a fine quantity of protein. Here, within its own food group, this recipe has less protein than around 23% of other foods. Similarly, about 16 percent of all foods in our entire system have a greater protein ratio. Having a massive quantity of protein with a protein/calorie ratio of 30%, it contains the same quantity as white bread, cod and kidney beans. 0.9 grams is 1.8% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Advantage Cafe Caramel Shake (Atkins), Chicharron Pork Skins (Turkey Creek Snacks), Total Lean Shake 25 - Rich Chocolate (GNC)

  • How much sodium are in 1 serving?

    This recipe has a extreme quantity of sodium compared to foods in the same food group. In this case, roughly 5% of foods in this food group have a greater sodium/calories percentage. Likewise, about 95 percent of all foods in our entire system have a lower sodium ratio. Having a inordinate degree of sodium with a sodium/calorie ratio of 2325%, it has the same quantity as vegetables, mustard and grits. For most individuals, 279 mg is 11.62% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: All-Natural Fruit Strip - Summer Strawberry (Stretch Island Fruit), 100% All Fruit Mango Fruit Bar (Trader Joe's), Sunny Fruits Fruit Snacks Mixed Fruit (Forrelli)