How many calories are in Jennie-O Savory-Seasoned Turkey Burgers

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a meager degree of carbs with a carbs/calorie ratio of 0%, it is around the same amt as lamb, gorgonzola cheese and feta cheese. 0% of your daily limit of carbs will be met by this specific serving size. Compared to foods in the same food group (meat), this item has a minimum amt of carbs. Here, just 0 percent of other foods in this food group have a lower carbs ratio. Similarly, this specific food has less carbs than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast), Smokey Maple Bacon (John Morrell), New Zealand Lamb Loin (Frozen)

  • How much fiber are in 1 serving?

    This item has a minute amount of fiber compared to foods in the same food group (meat). Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, only 0% of all foods in our entire database have a lower fiber/calories ratio. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as juice, croutons and pies. 0% of your daily recommended limit of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Ninja Tenderloin (Small) (MyFitFoods), Roasted Chicken with Grilled Vegetables (Primo)

  • How much sugars are in 1 serving?

    For a healthy female, 0 grams is 0% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 0%, this specific food has a inconsiderable level of sugar (it has the same quantity as foods like bacon, catfish and corned beef). This food has less sugar than roughly 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a miniscule amount of sugar. In this case, within its own food group, this food has less sugar than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Lean Ground Turkey, Brown 'n Serve Pork Turkey Sausage Patties (Banquet), Pork Sausage Links (Great Value)

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has the same amt of calories as 592.59 g of sesbania flower, 17.78 cups of mixed greens, and 1.51 Head romaine lettuce (raw).

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Around 53% of all foods in our entire system have a lower sodium percentage. In the same way, this food has a reasonable amount of sodium compared to foods in its food group. Here, almost 22% of other foods in this food group have a lower ratio of sodium to calories. 270 milligrams is 11.25% of your daily recommended consumption for most people. With a sodium/calorie ratio of 168.75%, this specific food has a reasonable level of sodium (it has the same amount as foods like butter, raisin bread and chimichangas).

    Overall Score

    Moderate

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Naked Chicken Wings (Hooters), Duck Fat

  • How much saturated fat are in 1 serving?

    Having a moderate-high amount of saturated fat at 7.81 g per 500 calories, it has the same degree as chocolate cake, spreads and tacos. Compared to foods in the same food group (meat), this specific food has a moderate quantity of saturated fat. In this case, almost 59 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, nearly 68% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Oven Roasted Turkey Slices (Foster Farms), BBQ Chicken (Fresh & Easy), Boneless Skinless Chicken Breast Tenders (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like smoked salmon, calamari and goulash with a cholesterol/calorie ratio of 59.38%, which is a very high amount. 31.67% of your daily recommended consumption will be achieved by this food/serving size. This food has a high amt of cholesterol compared to foods in the same food group. Here, almost 95% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than around 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Eye of Prime Rib with Au Jus (16 oz) (Longhorn Steakhouse), Vegetarian Sausage Patties (Whole Kitchen)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this item has a serviceable amt of protein. In this case, almost 56 percent of other foods in this food group have a lower protein percentage. Likewise, approximately 10 percent of all foods in our database have a greater protein/calories ratio. 32% of your daily recommended consumption will be achieved by 1 serving. This item has the same degree of protein as foods like brisket, goat milk and sour cream with a protein/calorie ratio of 40%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Bacon Pieces (Publix), Beef Tips Dinner (Schwan's), Hot Lean Turkey Sausage (Jennie-O)