How many calories are in 1 cup of of shredded savoy cabbage - raw

19Calories

Per Serving

Number of Calories: Based on 1 cup of shredded serving

  • Calories: 19
  • Fat: 0.07g
  • Carbs: 4.27g
  • Protein: 1.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    19 calories are in 1 cup of shredded - it is equivalent to 40.43 g of artichokes (raw), 2.11 oz japanese style cabbage, and 2.71 cups of spinach (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as garlic bread, avocados and sauerkraut. This food has a meager amt of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, almost 100% of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Leeks (Frieda's), Hunan Broccoli Steamers (Simply Asia), Alfalfa Sprouts (Caldwell Fresh Foods)

  • How much saturated fat are in 1 serving?

    This specific food has a unreasonable quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than nearly 27 percent of other foods. However, about 71 percent of all foods among all food groups have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0.43%, this specific food has a moderate level of saturated fat (it has the same degree as foods like teriyaki sauce, salmon and peas).

    Overall Score

    Moderate

    Alternatives: Frozen Broccoli Cuts (Great Value), Premium Petite Whole Carrots (Hanover), Organic Baby Spring Mix (Private Selection)

  • How much sodium are in 1 serving?

    This specific food has a considerable amount of sodium compared to foods in the same food group. In this case, approximately 60 percent of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than almost 61 percent of all foods in our database. Having an average amount of sodium with a sodium/calorie ratio of 105.26%, it is around the same amount as empanadas, sour cream and ricotta cheese. 20 mg is 0.83% of your daily limit of sodium for a healthy person.

    Overall Score

    Moderate

    Alternatives: Masterfoods Chilli Flakes, Baby Zucchini Squash (Wegmans), Frozen Green Beans (Harris Teeter)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like corn, water chestnuts and pastries at 41.84 g for every 500 calories, which is an above average amount. 3.98% of your daily recommended value of sugar will be fulfilled by this food/serving size. This food has a immoderate amount of sugar compared to foods in the same food group. Here, almost 66% of other foods in this food group have a lower sugar/calories percentage. Likewise, roughly 73 percent of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Hot Mixed Pickles (Bick's), Steamed Broccoli (Uno Chicago Grill), Tender Ruby Reds Lettuce (Fresh Express)

  • How many carbs are in 1 serving?

    Having a extreme amount of carbs with a carbs/calorie ratio of 89.89%, it is around the same amt as relish, shallots and cornmeal. 1.42% of your daily limit of carbs will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a enormous amt of carbs. Here, roughly 16% of foods in this food group have a greater carbs/calories ratio. Similarly, roughly 12% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Leafy Lettuce (Jason's Deli), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with a fiber/calorie ratio of 11.58%, it contains the same quantity as vegetable melons, most seasonings and seaweed. Compared to foods in the same food group, this food has a very high amt of fiber. Here, almost 5 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 95 percent of all foods in our database have a lower ratio of fiber to calories. 8.8% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Eggplant Cutlets (Dominex), Organic Crushed Tomatoes (No Salt Added) (Eden Foods), Baby Spinach (Fresh Express)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 29.47%, this food has a whopping level of protein (it has the same degree as foods like blue cheese, mushrooms and sandwiches). Around 84% of all foods among all food groups have a lower protein/calories percentage. Similarly, compared to foods in the same food group (vegetables), this specific food has a whopping quantity of protein. In this case, roughly 16% of foods in this food group have a greater protein/calories percentage. 1.4 grams is 2.8% of your daily recommended consumption for a healthy female.

    Overall Score

    Very High

    Alternatives: Black Eyed Peas (Market Pantry), Organic Boxed Vegetables - Cut Spinach (Cascadian Farm), French Beans (Marketside)