Calories in Scallions - chopped

2Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 2
  • Fat: 0.01g
  • Carbs: 0.46g
  • Protein: 0.11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    2 calories (0 kilojoules) are in 1 tbsp - it has the same amt of calories as 0.02 oz garlic powder, 2.0 petiole butterbur, and 0.06 cups of green onions (chopped).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as wheat bread, pepper and teriyaki sauce. 0% of your daily recommended limit of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group (vegetables), this item has a limited degree of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, merely 0% of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Tomato Puree (Hunt's), Steamfresh Broccoli & Cauliflower (Birds Eye), Whole Kernel Corn (Merit Selection)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a meager amount of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat ratio. Likewise, about 100% of all foods in our entire system have a greater saturated fat percentage. With 0 g for every 200 calories, this item has a minute level of saturated fat (it has the same degree as foods like blueberries, clams and cod).

    Overall Score

    Low

    Alternatives: Sweet & Sour Red Cabbage (Aunt Nellie's), Frozen Green Peas (Hannaford), Grilled Red and Yellow Peppers (Simply Enjoy)

  • How much sodium are in 1 serving?

    Having a safe amt of sodium with a sodium/calorie ratio of 50%, it has the same quantity as malt drinks, avocados and soft serve ice creams. This food has a average degree of sodium compared to foods in the same food group (vegetables). In this case, roughly 26% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 76 percent of all foods we analyzed have a greater sodium ratio. 0.04% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Snow Peas (Frieda's), Valley Fresh Steamers Cut Green Beans (Green Giant), Green Beans (Season's Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a outstanding degree of protein. In this case, within its own food group, this food has less protein than approximately 31 percent of other foods. Similarly, around 27 percent of all foods we analyzed have a greater protein ratio. 0.22% of your daily recommended intake will be filled by 1 serving. With a protein/calorie ratio of 22%, this specific food has a excellent level of protein (it has the same degree as foods like roasted potatoes, gravy and pepper).

    Overall Score

    High

    Alternatives: Asparagus Spears (Season's Choice), Brussels Sprouts (Tanimura & Antle), Green Split Peas (Western Family)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 29 percent of all foods we analyzed. Likewise, this food has a average amt of sugar compared to foods in its food group. In this case, about 60% of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 30%, this food has a moderate-high level of sugar (it has the same quantity as foods like salad dressing, jerky and soy milk). 0.15 g is 0.38% of your daily recommended consumption of sugar for most people.

    Overall Score

    High

    Alternatives: Organic Baby Spinach (Fresh Express), Tortilla Pinwheels, Baby Spinach (Stop & Shop)

  • How many carbs are in 1 serving?

    This specific food has a extreme degree of carbs compared to foods in the same food group. In this case, nearly 85 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, around 89 percent of all foods in our entire database have a lower carbs/calories ratio. Having a inordinate amount of carbs with a carbs/calorie ratio of 92%, it is around the same quantity as pineapples, prunes and tomatoes. 0.15% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Jalapenos (Five Guys), Jalapenos (Pepperjax Grill), Spanish Olives with Minced Pimentos (Roundy's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a immense amt of fiber. Here, almost 83 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 5% of all foods we analyzed have a greater ratio of fiber to calories. This specific food has the same amt of fiber as foods like stir frys, seaweed and blackberries with 8 grams per 100 calories, which is a whopping amount. 0.16 grams is 0.64% of your DRV (Daily Recommended Value) of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Seasoned Southern Style Country Cabbage (Glory Foods), Stir Fry Vegetable Blend with Sauce (Schwan's), Valley Fresh Steamers Mixed Vegetables (Green Giant)