Nutritional Info in 1 Cup Of Of Chopped Scallions Or Spring Onions

32Calories

Per Serving

Number of Calories: Based on 1 cup of chopped serving

  • Calories: 32
  • Fat: 0.19g
  • Carbs: 7.34g
  • Protein: 1.83g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 32 calories, 1 serving has around the same quantity of calories as 0.44 lbs of purslane, 0.21 cups of frozen sweet kernel corn, and 91.43 g of portobello mushrooms (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a steep amt of carbs. Here, almost 15 percent of foods in this food group have a greater carbs/calories percentage. Likewise, almost 11 percent of all foods in our entire database have a greater ratio of carbs to calories. Having a inordinate amt of carbs with a carbs/calorie ratio of 91.75%, it contains the same amount as honey, frozen yogurt and melons. For a healthy individual, 7.34 g is 2.45% of your daily recommended limit of carbs.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Dill Pickles (Sliced) (Culver's), Petite Snack Crunches (Mt. Olive)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your DRV (Daily Recommended Value). Merely 0 percent of all foods in our database have a lower cholesterol percentage. In the same way, compared to foods in its food group, this specific food has a low amt of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. This food has the same amount of cholesterol as foods like almond butter, polenta and chocolate chip cookies with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Blackeye Peas (Goya), Jerusalem artichokes - Raw, Greek Orzo Salad

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like berries, artichokes and whole cereals with a fiber/calorie ratio of 8.12%, which is a massive amount. 2.6 grams is 10.4% of your daily recommended value for a healthy male. Compared to foods in the same food group (vegetables), this food has a high quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 17 percent of other foods. In the same way, around 5% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: White Creamed Corn (McKenzie's), Diced Tomatoes with Green Pepper & Onion (Del Monte), Stir Fry Vegetables (Kirkland Signature)

  • How much protein are in 1 serving?

    Having a great amount of protein at 17.16 grams for every 300 calories, it contains the same amt as raisin bread, corn and gnocchi. 3.66% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group (vegetables), this specific food has a exceptional degree of protein. Here, around 70 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than almost 26% of all foods in our database.

    Overall Score

    High

    Alternatives: White Asparagus Spears (Roland), Chopped Spinach (Green Giant), Hearts of Palm (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    With 0.6 g for every 600 calories, this specific food has a fair level of saturated fat (it has the same amount as foods like pickles, rice and baby carrots). Compared to foods in the same food group, this food has a above average amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 26% of other foods. But, this food has less saturated fat than nearly 70% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Normandy Blend (Flav-R-Pac), Hearts of Palm (Pastene), Canned Green Beans (Equality)

  • How much sodium are in 1 serving?

    0.67% of your daily recommended consumption of sodium will be filled by 1 serving. Around 76% of all foods in our database have a greater sodium/calories ratio. In the same way, this item has a reasonable amount of sodium compared to foods in the same food group (vegetables). Here, approximately 74 percent of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 50%, this specific food has a reasonable level of sodium (it has the same degree as foods like coffee creamer, sorbet and corn on the cob).

    Overall Score

    Modest

    Alternatives: Cabbage & Leek Medley (Waitrose), Mini Pumpkin Squash (Orange & White) (Frieda's), Gourmet Snow Peas (Mann's Sunny Shores)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like garden salad, leeks and hemp milk containing 21.84 grams for every 300 calories, which is an above average amount. Compared to foods in its food group, this food has a average amount of sugar. Here, almost 60% of other foods in this food group have a lower sugar ratio. Likewise, almost 70% of all foods among all food groups have a lower sugar ratio. 5.83% of your daily recommended intake of sugar will be met by 1 serving.

    Overall Score

    High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Organic Baby Spinach (Fresh Express), Black-Eyed Pea Salsa