Calories in Scallions - sliced, uncooked

32Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 32
  • Fat: 0.19g
  • Carbs: 7.34g
  • Protein: 1.83g

Nutritional Value and Information

  • How many calories are in 1 serving?

    32 calories (32 kcal) are in 1 cup - it has approximately the same degree of calories as 1.07 medium pepper red bell pepper (diced), 49.23 g of low sodium green peas, and 0.09 lbs of ginger.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a inordinate quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 15 percent of other foods. Likewise, this specific food has less carbs than about 11% of all foods we analyzed. For most people, 7.34 g is 2.45% of your DRV (Daily Recommended Value). This item has the same amt of carbs as foods like raisin bread, sorbet and oranges with a carbs/calorie ratio of 91.75%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Green Olives (Souper Salad), Spanish Manzanilla Olives (Stop & Shop), Extra Hot Horseradish (Inglehoffer)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 100% of all foods in our database. In the same way, compared to foods in its food group, this item has a inconsiderable quantity of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. This food has the same amount of cholesterol as foods like figs, peanut butter and spinach containing 0 milligrams for every 400 calories, which is a inconsiderable amount. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Vegetable Korma (Tasty Bite), Whole Jalapenos (Great Value), Broccoli - Raw

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a vast amount of fiber. Here, approximately 17% of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 95% of all foods in our entire system have a lower ratio of fiber to calories. At 16.25 g per 200 calories, this item has a high level of fiber (it has the same amt as foods like hummus, blackberries and tempeh). 10.4% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Baby Brussel Sprouts & Butter Sauce (Green Giant), Organic Diced Tomatoes (Nature's Promise), Peas in Low Fat Butter Sauce (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average quantity of protein. In this case, about 30% of foods in this food group have a greater ratio of protein to calories. In the same way, around 74 percent of all foods in our entire database have a lower protein ratio. Having a magnificent quantity of protein containing 17.16 g for every 300 calories, it has the same amount as garlic bread, corn and croutons. For a healthy individual, 1.83 g is 3.66% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Spring Mix Salad Blend (Publix), Chopped Spinach (Green Giant), Select Edamame (HEB)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff amt of saturated fat. Here, roughly 74% of other foods in this food group have a lower ratio of saturated fat to calories. However, around 30 percent of all foods in our database have a lower saturated fat percentage. Having a moderate amt of saturated fat with 0.38 g for every 400 calories, it contains the same quantity as whole wheat breads, beets and trout.

    Overall Score

    Moderate

    Alternatives: Frozen Kernel Corn (Freshlike), Dip Chip Carrots (Publix), Mushrooms (Wegmans)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a fair degree of sodium. Here, within its own food group, this food has less sodium than around 74 percent of other foods. Similarly, almost 24% of all foods in our system have a lower sodium ratio. This specific food has the same amount of sodium as foods like honeydew melons, blueberries and alcohol with a sodium/calorie ratio of 50%, which is a ordinary amount. 16 mg is 0.67% of your recommended limit per day for a healthy female.

    Overall Score

    Modest

    Alternatives: Baby Asparagus Blend (Freshlike), Baby Zucchini - Raw, Deli Blend Sprouts (Brocco Sprouts)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with 21.84 g per 300 calories, it has the same amt as asparagus, gum and blueberry pie. For most individuals, 2.33 g is 5.83% of your daily recommended value. Compared to foods in the same food group, this specific food has a average amount of sugar. Here, almost 60 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 70 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Spicy Corn Sticks (Jack in the Box), Chile for Tamales, Zucchini Fritte (Carrabba's Italian Grill)