How many carbs are in 1 cup of slices scallop summer squash

23Calories

Per Serving

Number of Calories: Based on 1 cup slices serving

  • Calories: 23
  • Fat: 0.26g
  • Carbs: 4.99g
  • Protein: 1.56g

Nutritional Value and Information

  • How many calories are in 1 serving?

    23 calories are in 1 cup slices - it is equivalent to 5.75 cups of arugula, 0.25 cups of onions (cooked), and 85.19 g of savoy cabbage (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive degree of carbs with a carbs/calorie ratio of 86.78%, it contains the same amount as raspberries, figs and dried fruit. 4.99 grams is 1.66% of your daily recommended value for a healthy female. Compared to foods in the same food group, this item has a high degree of carbs. Here, roughly 81 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, around 13 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Pickles (Burger King), Stuffed Manzanilla Olives (Goya), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than about 100% of all foods we analyzed. 0% of your daily recommended limit will be filled by this specific serving size. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as garlic, sweetener and pretzels.

    Overall Score

    Low

    Alternatives: Spinach (Souper Salad), Sauteed Mushrooms (Golden Corral), Diced Tomatoes with Garlic and Onion (Muir Glen)

  • How much protein are in 1 serving?

    3.12% of your recommended limit per day of protein will be achieved by this food/serving size. Compared to foods in the same food group, this food has a very high degree of protein. In this case, around 82 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 82 percent of all foods in our system have a lower protein/calories ratio. Having a vast quantity of protein at 33.91 g for every 500 calories, it is around the same degree as pasta, lettuce and potato bread.

    Overall Score

    Very High

    Alternatives: California Blend Vegetables (Albertsons), Brandywine Whole Mushrooms (Giorgio), Asparagus Spears (Food Club)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable amt of saturated fat. Here, nearly 20% of foods in this food group have a greater saturated fat/calories percentage. On the other hand, approximately 32% of all foods in our system have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like alfalfa, papayas and frozen drinks with a saturated fat/calorie ratio of 2.07%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Fresh Seasonal Vegetables (Longhorn Steakhouse), Baby Corn on the Cob (Western Family), Organic Carrots (Earthbound Farm)

  • How much sodium are in 1 serving?

    Having a trivial amt of sodium containing 21.74 mg for every 500 calories, it contains the same degree as champagne, red wine and jams. 0.04% of your daily recommended intake of sodium will be fulfilled by 1 serving. Just 8% of all foods we analyzed have a lower sodium percentage. Similarly, this specific food has a safe amount of sodium compared to foods in the same food group (vegetables). Here, merely 11 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Deluxe Baby White Corn (Pictsweet), Steamfresh Whole Green Beans (Birds Eye), Fresh Asian Stir-fry (Trader Joe's)