How many carbs are in Betty Crocker Scalloped Potato Mix

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (0 kilojoules), 1 serving has about the same amt of calories as 63.38 g of taro (cooked), 0.82 medium potato red skin golden idaho potatoes, and 102.27 g of sweet potato (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.67% of your recommended limit per day will be fulfilled by this food/serving size. Having a high quantity of carbs with 111.11 grams per 500 calories, it is around the same amt as pumpkins, chutney and tomatoes. Compared to foods in the same food group, this specific food has a very high quantity of carbs. In this case, nearly 81% of other foods in this food group have a lower carbs/calories ratio. Likewise, almost 88% of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Mashed Potatoes Yukon Gold Potatoes & Sea Salt (Alexia), Potato Medley (Trader Joe's), Potato Nuggets (Alexia)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our database have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a inconsiderable quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. 0 mg is 0% of your daily recommended value for most individuals. At 0 mg for every 300 calories, this food has a miniscule level of cholesterol (it has the same amt as foods like jalapenos, papayas and carrots).

    Overall Score

    Low

    Alternatives: Golden Grill Russet Hasbrown Potatoes (Basic American Foods), Stewed Potatoes, Baby Reds Flavored Mashed Potatoes (Idahoan Foods)

  • How much fiber are in 1 serving?

    Roughly 65 percent of all foods in our database have a lower ratio of fiber to calories. Similarly, this item has a considerable amount of fiber compared to foods in its food group. In this case, nearly 74 percent of foods in this food group have a greater ratio of fiber to calories. Having a superb amt of fiber with a fiber/calorie ratio of 1.11%, it is around the same degree as greek salad, lasagna and rolls. 4% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Canned Sweet Potatoes (Bruce's), Red Potato Wedges

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.89%, this item has a serviceable level of protein (it has the same quantity as foods like dark chocolate, cakes and wafers). 2 g is 4% of your daily recommended limit for most individuals. About 36 percent of all foods among all food groups have a lower protein/calories ratio. Similarly, compared to foods in the same food group, this food has a respectable amt of protein. In this case, within its own food group, this food has less protein than roughly 53 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Topped Mashed Potatoes Creamy Lobster (Red Lobster), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Bombay Potatoes (Tasty Bite)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like grapefruit juice, baby carrots and nectar with a saturated fat/calorie ratio of 5%, which is a moderate amount. Around 61% of all foods among all food groups have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this specific food has a reasonable degree of saturated fat. In this case, around 53% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Baked Potato (Swiss Chalet), Julienne Potatoes (Betty Crocker), Instantaneas Papas Majadas (Puerto Rico Amigo)

  • How much sodium are in 1 serving?

    24.17% of your recommended limit per day will be met by 1 serving. This specific food has a inordinate degree of sodium compared to foods in the same food group. In this case, approximately 95% of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than nearly 7% of all foods in our database. Having a enormous degree of sodium with a sodium/calorie ratio of 644.44%, it contains the same degree as smoked salmon, seafood and baked beans.

    Overall Score

    Very High

    Alternatives: Maris Piper Potatoes (Asda), Side Baked Potato - Plain (Ruby Tuesday), White Potatoes (Shaw's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this food has a moderate degree of sugar. Here, approximately 53% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than approximately 65 percent of all foods in our system. Having a considerable quantity of sugar with 6.67 g per 600 calories, it has the same amount as toast, roasted potatoes and ravioli. 2.5% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Instant Mashed Potatoes (Always Save), Smiles Mashed Potatoes (McCain), Loaded Mashed Potatoes (Betty Crocker)