How many calories are in Great Value Scalloped Potatoes

130Calories

Per Serving

Number of Calories: Based on 1/2 cup prepared serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/2 cup prepared - it is equivalent to 0.54 cups of garlic mashed potatoes, 423.91 g of potatoes (baked, no skin), and 0.45 medium baked potato stuffed with cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like baked potatoes, cereal bars and blueberry pie at 64.62 grams for every 400 calories, which is a unreasonable amount. 7% of your daily recommended limit will be filled by 1 serving. About 64 percent of all foods we analyzed have a lower carbs ratio. In the same way, this food has a average degree of carbs compared to foods in its food group. In this case, approximately 48% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Garlic & Rosemary Potatoes, Potato Medley (Trader Joe's), Four Cheese Potatoes (Hungry Jack)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a miniscule amount of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, only 0 percent of all foods in our database have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same quantity as foods like ranch dressing, kiwifruit and tabouli).

    Overall Score

    Low

    Alternatives: Baked Potato (Sonny's Bar-B-Q), Green Potatoes, Baby Reds Flavored Mashed Potatoes (Idahoan Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this specific food has a solid degree of fiber. Here, about 52% of other foods in this food group have a lower fiber/calories ratio. Likewise, nearly 74% of all foods in our entire database have a lower fiber/calories percentage. This food has the same amount of fiber as foods like chow mein, noodle soup and tacos with a fiber/calorie ratio of 1.54%, which is a excellent amount. 8% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Sweet Potato Spears (Private Selection), Cheddar & Bacon Potatoes (Hungry Jack), Red Potato Wedges (Simply Potatoes)

  • How much protein are in 1 serving?

    This item has a below average amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than almost 77 percent of other foods. Likewise, around 27% of all foods among all food groups have a lower protein percentage. With a protein/calorie ratio of 6.15%, this food has an average level of protein (it has the same amount as foods like carrot cake, pie crust and strawberries). For a healthy individual, 2 grams is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Bombay Potatoes (Tasty Bite), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Garlic & Rosemary Potatoes

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a minute quantity of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same quantity as foods like beets, protein powder and italian dressing).

    Overall Score

    Low

    Alternatives: Seasoned Potato Express Rosemary & Roasted Garlic Potatoes (Reser's), Sliced New Potatoes (Del Monte), Mashed Potatoes (Best Yet)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium with 461.54 mg per 100 calories, it is around the same amount as turkey, roast beef and caesar dressing. Compared to foods in its food group, this item has a inordinate amount of sodium. In this case, within its own food group, this item has less sodium than approximately 15 percent of other foods. In the same way, around 89 percent of all foods among all food groups have a lower sodium ratio. 600 mg is 25% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Red Skin Golden Idaho Potatoes, Idaho Russet Potatoes (Kroger), Easy Steamer Red Potatoes (Dole)

  • How much sugars are in 1 serving?

    For a healthy individual, 1 g is 2.5% of your daily limit of sugar. Nearly 29% of all foods we analyzed have a lower ratio of sugar to calories. Likewise, this item has a average degree of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than roughly 61% of other foods. With a sugar/calorie ratio of 3.08%, this specific food has a fair level of sugar (it has the same amount as foods like goulash, swiss cheese and pasta salad).

    Overall Score

    Moderate

    Alternatives: Sensational Potato Wedges (Kroger), Instant Mashed Potatoes (Safeway), Creamy Butter Mashed Potatoes (Great Value)