How many calories are in Sidekicks Scalloped Potatoes

160Calories

Per Serving

Number of Calories: Based on 1/4 package serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 21g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories (160 kcal), 1 serving has about the same quantity of calories as 1.47 fillet rainbow trout, 68.67 g of steamed or poached eel, and 3.02 oz sardines with tomato-based sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a inordinate amt of carbs. In this case, nearly 8% of foods in this food group have a greater carbs/calories percentage. However, around 50 percent of all foods in our database have a lower carbs/calories percentage. For a healthy individual, 21 grams is 7% of your DRV (Daily Recommended Value) of carbs. Having a reasonable quantity of carbs with a carbs/calorie ratio of 52.5%, it is around the same amt as mashed potatoes, potato salad and tempura.

    Overall Score

    Moderate

    Alternatives: Sliced Smoked Nova Salmon (Vita Food Products), Smoked Kipper Snacks Herring (Salt Added) (Season Brand), Flat Anchovies (Season Brand)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake of cholesterol will be met by 1 serving. Compared to foods in its food group, this food has a trivial amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 94% of other foods. However, around 48 percent of all foods among all food groups have a greater cholesterol percentage. This food has the same degree of cholesterol as foods like falafel, wheat bread and brussels sprouts at 15.62 mg per 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Imitation Crab Flakes (Great American Seafood), Grilled Shrimp (Longhorn Steakhouse), Wild West Shrimp (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be met by this food/serving size. Having a outstanding degree of fiber with a fiber/calorie ratio of 1.25%, it contains the same quantity as water, coconut milk and pickles. Compared to foods in the same food group (fish and seafood), this item has a tremendous amt of fiber. In this case, nearly 91 percent of other foods in this food group have a lower fiber ratio. Likewise, almost 68% of all foods in our entire database have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Beer Battered Cod Filet (2 fillets), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 50%, this item has a premium level of protein (it has the same amt as foods like asparagus, chicken thighs and seafood). For most men and women, 20 g is 40% of your daily recommended intake of protein. Compared to foods in its food group, this food has a moderate amt of protein. Here, around 42% of foods in this food group have a greater protein/calories percentage. In the same way, approximately 94% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Wild Copper River Coho Salmon (Trader Joe's), Lemon Herb Rainbow Trout Fillets (Schwan's), Breaded Catfish (Golden Corral)

  • How much saturated fat are in 1 serving?

    Containing 3.12 grams for every 500 calories, this item has a moderate level of saturated fat (it has the same amount as foods like watermelons, relish and cauliflower). About 58% of all foods in our entire system have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this item has a moderate degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 57% of other foods.

    Overall Score

    Moderate

    Alternatives: Orange Roughy (Sea Queen), Panko Shrimp (Blue Horizon), Fish Fillet (Angel Food Ministries)

  • How much sodium are in 1 serving?

    This item has a average degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than nearly 44 percent of other foods. Similarly, approximately 70 percent of all foods in our database have a lower ratio of sodium to calories. This item has the same amount of sodium as foods like grilled chicken, peas and chicken nuggets with a sodium/calorie ratio of 243.75%, which is a moderate-high amount. 16.25% of your daily recommended intake of sodium will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 2.5%, it contains the same degree as blue cheese, lobster and provolone cheese. 2.5% of your DRV (Daily Recommended Value) will be met by this food/serving size. This item has a above average quantity of sugar compared to foods in the same food group. Here, around 35 percent of foods in this food group have a greater sugar ratio. However, about 77 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Freshside Grille Shrimp Scampi (Long John Silver's), Backfin Lump Crab Meat (Chicken of the Sea), Very Low Sodium Chunk White Albacore Tuna in Water (StarKist Foods)