Nutritional Info in Great Value Scalloped Potatoes Flavored With Ham

260Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 260
  • Fat: 12g
  • Carbs: 25g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (1 kilojoules) are in 1 cup - it is equivalent to 1.49 cups of mashed potatoes, 1.91 cups of potatoes (uncooked), and 295.45 g of sweet potato (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8.33% of your daily recommended consumption of carbs will be met by 1 serving. This food has the same amt of carbs as foods like tortilla chips, ice creams and tabouli with a carbs/calorie ratio of 38.46%, which is a considerable amount. This specific food has a trivial degree of carbs compared to foods in the same food group (starchy vegetables). Here, at most 9 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, about 33 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes (Swiss Chalet), Homestyle Mashed Potatoes (Country Crock), Mashed Potatoes (Dream Dinners)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a high amt of cholesterol. Here, nearly 5% of foods in this food group have a greater cholesterol/calories ratio. In the same way, about 20 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 17.31%, it contains the same amt as milk shakes, fritters and ice cream sodas. For most people, 45 mg is 15% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Salted Nut Squares, Garlic Mashed Potatoes (Simply Potatoes), Idaho Potatoes (Nonpareil)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a okay degree of fiber. In this case, within its own food group, this food has less fiber than roughly 85 percent of other foods. Similarly, around 54 percent of all foods among all food groups have a lower fiber ratio. This specific food has the same quantity of fiber as foods like cocktails, jerky and halibut with a fiber/calorie ratio of 0.77%, which is a serviceable amount. 8% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Tater Bites (Publix), Baby White Potatoes (Melissa's), Red Potato Wedges

  • How much protein are in 1 serving?

    This item has a massive amount of protein compared to foods in the same food group. In this case, roughly 95 percent of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 67 percent of all foods in our entire database have a lower ratio of protein to calories. This item has the same amt of protein as foods like roasted potatoes, gravy and potatoes with a protein/calorie ratio of 20%, which is a superb amount. For a healthy female, 13 g is 26% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Scalloped Potatoes Flavored with Ham (Great Value), Pork and Potatoes, Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much saturated fat are in 1 serving?

    This food has a enormous degree of saturated fat compared to foods in its food group. In this case, approximately 85% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this specific food has less saturated fat than nearly 18 percent of all foods we analyzed. Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 20.77%, it is around the same amt as lamb chops, bacon and chocolate.

    Overall Score

    Very High

    Alternatives: Cheesy Scalloped Potatoes (Hungry Jack), Rosemary & Garlic Red Potato Wedges (Simply Potatoes), Instant Mashed Potatoes (Great Value)

  • How much sodium are in 1 serving?

    980 mg is 40.83% of your daily recommended value for most men and women. Compared to foods in its food group, this specific food has a unreasonable degree of sodium. In this case, around 24 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than roughly 15 percent of all foods in our system. At 753.85 mg per 200 calories, this item has a enormous level of sodium (it has the same amount as foods like salsa, turkey breast and roasted potatoes).

    Overall Score

    Very High

    Alternatives: Russet Potatoes (Valu Time), New Red Potatoes (Stop & Shop), PC Golden Little Gems Yellow Mini Potatoes (President's Choice)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 6.15%, it has the same amt as challah, veggie burgers and protein powder. This food has a stiff amount of sugar compared to foods in the same food group (starchy vegetables). Here, within its own food group, this food has less sugar than around 30 percent of other foods. Similarly, around 57% of all foods we analyzed have a greater sugar ratio. 10% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Baked Idaho Potato (Longhorn Steakhouse), Mashed Potatoes (Best Yet), Instant Mashed Potatoes (Always Save)