How many carbs are in Ocean Market Scallops

80Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 1g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has around the same amt of calories as 4.71 scallop baked or broiled scallops, 0.23 fillet northern pike, and 79.21 g of crab.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than around 92 percent of all foods we analyzed. Similarly, this item has a reasonable amt of carbs compared to foods in the same food group. Here, roughly 38% of other foods in this food group have a lower carbs/calories percentage. This specific food has the same amount of carbs as foods like vegetable oil, parmesan cheese and mackerel at 6.25 g for every 500 calories, which is a insubstantial amount. For most people, 1 grams is 0.33% of your daily recommended intake of carbs.

    Overall Score

    Low

    Alternatives: Atlantic Pollock (Fish), Albacore Tuna in Spring Water (365), Shrimp (Gold Star Seafood)

  • How much cholesterol are in 1 serving?

    With 225 milligrams for every 300 calories, this specific food has a steep level of cholesterol (it has the same degree as foods like goat's cheese, crepes and feta cheese). 20% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group (fish and seafood), this item has a enormous amount of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 11% of other foods. Similarly, this food has less cholesterol than about 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Lobster Tail, Miso Salmon (Cheesecake Factory), Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster)

  • How much fiber are in 1 serving?

    Around 100% of all foods we analyzed have a greater fiber/calories ratio. Similarly, compared to foods in its food group, this specific food has a low amt of fiber. Here, within its own food group, this specific food has less fiber than about 100 percent of other foods. This food has the same amt of fiber as foods like milk shakes, pork and chocolate chip cookies with a fiber/calorie ratio of 0%, which is a minute amount. For most men and women, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    34% of your daily recommended value of protein will be filled by 1 serving. Around 95% of all foods in our database have a lower ratio of protein to calories. Similarly, this specific food has a tremendous amount of protein compared to foods in its food group. In this case, almost 87% of other foods in this food group have a lower protein percentage. This specific food has the same quantity of protein as foods like parmesan cheese, fried chicken and quinoa with a protein/calorie ratio of 85%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Garlic Shrimp (Blue Horizon), SeaSations Fillets - Lemon & Herb (StarKist Foods), Homestyle Classics Fish Filet (Stouffer's)

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat at 0 grams for every 300 calories, it has the same amount as red wine, soy nuts and rolls. About 100 percent of all foods in our system have a greater saturated fat/calories ratio. In the same way, this specific food has a insubstantial degree of saturated fat compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Sea Scallops (Kroger), Grilled Shrimp (Longhorn Steakhouse), Farm Raised Trout Filets in Oil & Brine (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of sodium. In this case, about 60 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, approximately 74% of all foods in our system have a lower sodium percentage. 8.75% of your daily recommended limit will be achieved by this food/serving size. Having a immoderate amount of sodium with a sodium/calorie ratio of 262.5%, it is around the same amt as rice, meatballs and mashed potatoes.

    Overall Score

    High

    Alternatives: Raw Large Shrimp (Kroger), Eel Roll (Tokyo Joe's), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your DRV (Daily Recommended Value). This item has the same quantity of sugar as foods like colby cheese, bacon and taco shells with a sugar/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (fish and seafood), this item has a inconsiderable degree of sugar. Here, within its own food group, this item has less sugar than about 100 percent of other foods. In the same way, around 100% of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Albertsons), Premium Light Tuna in Water (Pouch) (Bumble Bee), Cocktail Shrimp (Kroger)