How many calories are in scallops

35Calories

Per Serving

Number of Calories: Based on 1 scallop (2'' x 1-1/4'' x 3/4'') serving

  • Calories: 35
  • Fat: 1.75g
  • Carbs: 1.68g
  • Protein: 2.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 35 calories, 1 serving has the same quantity of calories as 23.97 g of wild coho salmon, 5.83 small steamed or boiled shrimp, and 2.92 crayfish boiled or steamed crayfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.56% of your daily limit will be filled by this food/serving size. This item has a considerable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than almost 40 percent of other foods. Yet, approximately 82 percent of all foods in our system have a greater carbs ratio. With a carbs/calorie ratio of 19.2%, this specific food has a below average level of carbs (it has the same amt as foods like tahini, red wine and protein powder).

    Overall Score

    Modest

    Alternatives: Snow Crab Legs (1 Pound), Jack Mackerel in Water (Salt Added) (Season Brand), Wild Red Salmon (John West)

  • How much cholesterol are in 1 serving?

    With 154.29 mg per 600 calories, this item has a high level of cholesterol (it has the same amt as foods like crepes, hot dogs and chicken drumsticks). This specific food has a moderate amount of cholesterol compared to foods in the same food group (fish and seafood). In this case, roughly 38 percent of other foods in this food group have a lower ratio of cholesterol to calories. But, roughly 89 percent of all foods in our entire system have a lower cholesterol percentage. 3% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Bass Pale Ale Battered Cod Strips (Market Bay), Walt's Favorite Shrimp (Red Lobster), Cantonese Scallops (P.F. Chang's)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like rice cakes, ice cream cones and mustard with 1.71 g for every 600 calories, which is a fair amount. About 35% of all foods among all food groups have a lower fiber/calories percentage. In the same way, compared to foods in its food group, this food has a superb degree of fiber. Here, almost 62% of other foods in this food group have a lower fiber/calories percentage. For most individuals, 0.1 grams is 0.4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    This item has less protein than around 13 percent of all foods in our system. On the other hand, compared to foods in the same food group (fish and seafood), this item has a serviceable amt of protein. In this case, within its own food group, this item has less protein than nearly 63% of other foods. Having a tremendous degree of protein with a protein/calorie ratio of 33.14%, it has the same amt as turkey, naan and seaweed. For a healthy male, 2.9 grams is 5.8% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Garlic Shrimp (Blue Horizon), Fish Steaks with Jalapeno Peppers (Beach Cliff), PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 9.13%, it contains the same amount as greek yogurt, multigrain bread and trail mix. This specific food has a stiff degree of saturated fat compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less saturated fat than almost 35% of other foods. Likewise, this item has less saturated fat than almost 46 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Maryland-Style Crab Cakes (Golden Corral), Chunk Light Tuna in Water Pouch (Bumble Bee), Catfish (Chicken Express)

  • How much sodium are in 1 serving?

    For most people, 78 mg is 3.25% of your daily recommended value. At 222.86 mg for every 100 calories, this specific food has a unreasonable level of sodium (it has the same amt as foods like haddock, gelatin and trout). Approximately 34 percent of all foods we analyzed have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a fair quantity of sodium. In this case, almost 50 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    Having a mild degree of sugar with a sugar/calorie ratio of 1.49%, it contains the same amt as brazil nuts, calamari and tempeh. This food has less sugar than nearly 80% of all foods in our system. In the same way, this food has a moderate amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than almost 42% of other foods. 0.33% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Albacore Solid White Tuna in Water (Deep Cove), Basil and Prosciutto-Wrapped Halibut, Wild Salmon (World Catch)