How many carbs are in Genghis Grill Scallops

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 3g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 serving - it is the same (calorie-wise) to 2.52 oz atlantic and pacific halibut, 0.09 lbs of smoked sablefish, and 0.16 can tuna in oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily limit will be met by this food/serving size. This item has less carbs than approximately 86% of all foods we analyzed. Similarly, this specific food has a considerable degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than almost 49% of other foods. At 12 g per 400 calories, this specific food has a typical level of carbs (it has the same amount as foods like tahini, brie cheese and roast chicken).

    Overall Score

    Modest

    Alternatives: Flounder Fillets (Cape Gourmet), Petite Shrimp Salad Topping (Red Lobster), Simply Wild Pacific Salmon (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 37%, it contains the same quantity as bacon, cheddar cheese and veal. 37 milligrams is 12.33% of your daily recommended value for most men and women. Compared to foods in the same food group, this item has a moderate amt of cholesterol. Here, almost 57% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than around 6% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Linda's Wicked Witch's Brew, Salt & Pepper Calamari (P.F. Chang's), Snow Crab Legs (1 Pound)

  • How much fiber are in 1 serving?

    Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as fritters, biscuits and risotto. For most individuals, 0 g is 0% of your recommended limit per day. This food has a minimum quantity of fiber compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater fiber ratio. In the same way, almost 100 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a excellent degree of protein. Here, almost 21 percent of foods in this food group have a greater protein/calories percentage. Similarly, this item has less protein than roughly 5% of all foods in our system. This food has the same amt of protein as foods like black beans, most soups and veal with a protein/calorie ratio of 76%, which is a high amount. 38% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Cod (Pure Catch), Homestyle Classics Fish Filet (Stouffer's), Crab Smart Seafood Flakes (Kanimi)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager amt of saturated fat. Here, within its own food group, this item has less saturated fat than around 100% of other foods. Likewise, this item has less saturated fat than almost 100 percent of all foods in our entire database. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as chestnuts, tortilla chips and noodle soup.

    Overall Score

    Low

    Alternatives: Cajun Blackened Grilled Fillets (Gorton's), SeaSations Fillets - Teriyaki Orange & Ginger (StarKist Foods), Shrimp Poblano (Waterfront Bistro)

  • How much sodium are in 1 serving?

    182 mg is 7.58% of your DRV (Daily Recommended Value) of sodium for a healthy person. With a sodium/calorie ratio of 182%, this specific food has an average level of sodium (it has the same amt as foods like desserts, fruit punch and chocolate chip cookies). Roughly 56% of all foods among all food groups have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this food has a considerable degree of sodium. Here, within its own food group, this food has less sodium than about 62 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Shrimp with Clam Wine Sauce over Squash (Champps), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    At 0 grams per 500 calories, this item has a limited level of sugar (it has the same degree as foods like haddock, parmesan cheese and sardines). This item has a miniscule quantity of sugar compared to foods in the same food group (fish and seafood). Here, roughly 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than almost 100% of all foods we analyzed. For most people, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Fancy Light Tuna in Olive Oil (Pastene), Steamed or Poached Eel, Marinated White Fish (Genghis Grill)