Nutritional Info in Romano's Macaroni Grill Scallops & Spinach Salad

340Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 340
  • Fat: 31g
  • Carbs: 16g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories are in 1 salad - it is the same (calorie-wise) to 1214.29 g of kale (cooked), 14.17 cups of red bell pepper (sliced), and 7.73 cup, raw, yields red onions.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a mild degree of carbs compared to foods in the same food group (salads). Here, within its own food group, this specific food has less carbs than around 77% of other foods. Likewise, at most 18% of all foods among all food groups have a lower carbs/calories ratio. For a healthy person, 16 g is 5.33% of your DRV (Daily Recommended Value). This item has the same amt of carbs as foods like olives, meatballs and caesar dressing at 4.71 grams per 100 calories, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like empanadas, nougat and italian dressing with 0 mg per 400 calories, which is a minimum amount. Compared to foods in the same food group (salads), this food has a miniscule quantity of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol ratio. In the same way, merely 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. For a healthy person, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Kelsey's Coleslaw (Kelsey's), House Salad (The Keg), Salmon Salad with Mixed Greens (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a superb amt of fiber with a fiber/calorie ratio of 1.18%, it has the same amount as enchiladas, pita bread and white bread. 4 g is 16% of your DRV (Daily Recommended Value) of fiber for most individuals. This specific food has less fiber than approximately 33 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a serviceable amount of fiber. In this case, around 53 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Three Bean Salad (Jason's Deli), Caesar Salad (Sandella's), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like almond milk, pecans and taco shells with a protein/calorie ratio of 9.41%, which is a moderate amount. For a healthy male, 8 grams is 16% of your daily limit. Approximately 63 percent of all foods in our system have a greater protein/calories ratio. Likewise, compared to foods in its food group, this item has a respectable amount of protein. In this case, around 83 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Crispy Chicken Caesar Salad without Dressing & Croutons (KFC), Broccoli Slaw (Eat Smart), Reduced Fat Chicken Salad without Dressing (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 15.88%, it has the same amt as macadamia nuts, taco salad and spreads. This food has a moderate-high amount of saturated fat compared to foods in the same food group (salads). Here, almost 28 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 72 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Taboule Salad (Oasis Mediterranean Cuisine), Garden Supreme Salad Blend (Publix), Side Salad with Fat Free Balsalmic Vinaigrette (Quiznos)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 30% of all foods in our entire database. Similarly, this food has a immoderate quantity of sodium compared to foods in its food group. In this case, approximately 37% of foods in this food group have a greater ratio of sodium to calories. 34.17% of your daily recommended value will be fulfilled by this specific serving size. Having a immoderate quantity of sodium with a sodium/calorie ratio of 241.18%, it contains the same amount as seaweed, gouda cheese and focaccia.

    Overall Score

    High

    Alternatives: Nikko Salad with Chicken & Dressing (Tokyo Joe's), Pecan Crusted Chicken Salad (Applebee's), Fat Free Tuna Salad (Bumble Bee)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day of sugar for most people. Compared to foods in its food group, this specific food has a low quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods. In the same way, this food has less sugar than approximately 100% of all foods in our system. This food has the same degree of sugar as foods like fish oil, paella and pine nuts containing 0 g per 100 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Tokyo Chicken Salad (Tokyo Joe's), Waldorf Chicken Salad (California Pizza Kitchen), Classic Roasted Filet Wedge Salad (Outback Steakhouse)