Waterfront Bistro Scallops Wrapped In Bacon Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 140
  • Fat: 10g
  • Carbs: 0.5g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 3 pieces - it has an equal amount of calories as 15.56 large shrimp (uncooked, peeled, and deveined), 0.25 servings of popcorn shrimp, and 0.88 servings of broiled halibut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 1.43%, this specific food has a low level of carbs (it has the same amount as foods like tuna, turkey bacon and string cheese). 0.17% of your daily recommended value of carbs will be met by this food/serving size. This item has less carbs than almost 94 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a reasonable amount of carbs. In this case, almost 69% of foods in this food group have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Anchovies with Capers in Olive Oil (Roland), Lobster Entree (Ruby Tuesday), Ahi Tuna Steaks (Omaha Steaks)

  • How much cholesterol are in 1 serving?

    Nearly 11 percent of all foods in our system have a greater cholesterol/calories percentage. But, this food has a average amt of cholesterol compared to foods in its food group. Here, almost 63 percent of foods in this food group have a greater cholesterol/calories percentage. For most individuals, 35 mg is 11.67% of your daily recommended consumption. Having a steep quantity of cholesterol with 50 mg per 200 calories, it has the same degree as cheesecake, lamb chops and roast beef.

    Overall Score

    Very High

    Alternatives: Bourbon Street Chicken & Shrimp (Applebee's), Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 100% of all foods we analyzed. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a meager quantity of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber ratio. This food has the same amount of fiber as foods like steak, lobster and vinaigrette with a fiber/calorie ratio of 0%, which is a minimum amount. 0 grams is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    Having a whopping degree of protein with a protein/calorie ratio of 34.29%, it has the same quantity as lattes, egg salad and hamburgers. This specific food has a favorable degree of protein compared to foods in the same food group (fish and seafood). In this case, approximately 39 percent of other foods in this food group have a lower ratio of protein to calories. However, approximately 88% of all foods among all food groups have a lower protein/calories percentage. 24% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Garlic Shrimp and Vegetables (Tai Pei), Lightly Breaded Flounder Fillets (Mrs. Paul's), Lemon Pepper Salmon (Grandessa)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a enormous quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 5 percent of other foods. In the same way, this item has less saturated fat than nearly 12 percent of all foods in our entire database. Having a high amount of saturated fat with 2.86 g per 100 calories, it is around the same quantity as sour cream, egg yolks and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Pink Salmon (No Salt Added) (Season Brand), Flaked Light Tuna - Garlic & Hot Pepper (Clover Leaf Seafoods), Alaskan Pink Salmon (Great Value)

  • How much sodium are in 1 serving?

    13.75% of your daily recommended value of sodium will be filled by 1 serving. Having a immoderate amount of sodium with a sodium/calorie ratio of 235.71%, it is around the same amt as biscuits, polenta and fried eggs. Compared to foods in the same food group (fish and seafood), this food has a moderate quantity of sodium. Here, within its own food group, this food has less sodium than about 46% of other foods. Likewise, this specific food has less sodium than almost 32% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be achieved by 1 serving. Around 100% of all foods in our system have a greater sugar percentage. Likewise, this food has a miniscule amount of sugar compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this food has a small level of sugar (it has the same amt as foods like anchovies, vodka and tempeh).

    Overall Score

    Low

    Alternatives: Wild Alaskan Salmon Burgers (World Catch), Alaskan Salmon Burgers (Trident Seafoods), Flaked Light Tuna in Water (No Name)