How many carbs are in GG Scandinavian Bran Crispbread

12Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 12
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 12 calories, 1 serving has approximately the same quantity of calories as 2.96 g of soft bread stick with garlic and parmesan cheese, 0.08 cups of cereais fitness, and 4.53 g of tortilla.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a high degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 5 percent of other foods. Similarly, almost 5% of all foods in our entire system have a greater carbs percentage. With 350 g for every 600 calories, this specific food has a extreme level of carbs (it has the same degree as foods like tea, cereal and whole cereals). 7 g is 2.33% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a meager amt of cholesterol compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this food has less cholesterol than approximately 100 percent of all foods in our system. Having a miniscule amount of cholesterol with 0 mg per 300 calories, it contains the same amount as coffee creamer, cherry tomatoes and crispbread. 0% of your daily recommended consumption of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Light Wheat Buns (Country Kitchen), Maple Pecan Granola (Bear Naked), Golden Flax and Grains Bread (Butter Krust)

  • How much fiber are in 1 serving?

    20% of your daily limit of fiber will be achieved by this food/serving size. This item has a very high amount of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less fiber than about 5% of other foods. In the same way, this specific food has less fiber than around 5% of all foods in our entire database. Having a high amount of fiber at 250 grams for every 600 calories, it contains the same quantity as brussels sprouts, leeks and guacamole.

    Overall Score

    Very High

    Alternatives: Banana Nut Crisp Cereal (Fry's), Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco), Bran Flakes (Post)

  • How much protein are in 1 serving?

    2% of your recommended limit per day will be achieved by this specific serving size. This item has a very high degree of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less protein than approximately 5 percent of other foods. Similarly, nearly 13 percent of all foods among all food groups have a greater ratio of protein to calories. Having a very high quantity of protein with a protein/calorie ratio of 33.33%, it has the same quantity as miso soup, mahi mahi and tacos.

    Overall Score

    Very High

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Multi Grain Gourmet Wraps (America's Choice), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    With 0 grams for every 300 calories, this specific food has a meager level of saturated fat (it has the same quantity as foods like rice noodles, potato chips and nectar). This item has less saturated fat than nearly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a meager degree of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Original English Muffins (Publix), French Bread (Albertsons), Enriched White Bread (Our Family)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like buttermilk, ravioli and trout at 1500 mg per 600 calories, which is a stiff amount. This item has less sodium than nearly 28 percent of all foods in our database. Likewise, this item has a steep amount of sodium compared to foods in its food group. Here, about 16% of foods in this food group have a greater sodium/calories ratio. 30 mg is 1.25% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    High

    Alternatives: 100% Natural Quick Oats (Smart Menu), Black Sourdough Rye (Trader Joe's), Spinach Florentine Flatbread (TGI Friday's)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be fulfilled by this specific serving size. Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as muenster cheese, hard boiled eggs and clams. Compared to foods in the same food group, this specific food has a small amt of sugar. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Cheese Rolls (Forno de Minas), Rustic Baguette (Wildflower Bread Company), George's Seeded Wheat Oval (LaBrea Bakery)