How many calories are in Oroweat Schwarzwalder Dark Rye

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is the same (calorie-wise) to 0.17 biscuit bacon, egg & cheese biscuit, 0.97 oz apple croissants, and 0.6 oz plain bread sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with 92.86 g per 500 calories, it is around the same amt as peppers, brussels sprouts and puddings. 4.33% of your recommended limit per day of carbs will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a fair amt of carbs. Here, roughly 51% of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than about 26% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as roasted potatoes, pasta salad and root beer. This specific food has less cholesterol than almost 100% of all foods in our database. In the same way, this food has a meager degree of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended value of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Onion Kaiser Roll (Food Lion), Bagged Croutons (Au Bon Pain), Old Tyme Raisin with Imported Cinnamon Bread (Schmidt)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.43%, this specific food has a fine level of fiber (it has the same quantity as foods like potato skins, nuts and bisque). Compared to foods in the same food group (breads and cereals), this food has a outstanding amount of fiber. In this case, within its own food group, this food has less fiber than nearly 38% of other foods. In the same way, this item has less fiber than around 28 percent of all foods in our database. 4% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Fruit Ripples (General Mills), 100 Calorie Plain Bagels (Thomas'), 100 Calorie Sandwich Rolls (Arnold)

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be filled by this specific serving size. Having a solid amount of protein with 5.71 grams for every 200 calories, it has the same degree as sherbet, toppings and figs. This specific food has a proficient amount of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than nearly 63% of other foods. Similarly, this specific food has less protein than almost 57 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat containing 0 g for every 100 calories, it contains the same amt as snow peas, potato chips and fruit. This food has a meager amount of saturated fat compared to foods in the same food group (breads and cereals). Here, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this item has less saturated fat than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Healthy Multi-Grain Bread (Arnold), Hard Rolls (Kroger), Multi-Grain Sandwich Thins (Arnold)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium containing 1457.14 mg per 600 calories, it is around the same amount as mexican cheese, horseradish and meatballs. Compared to foods in the same food group (breads and cereals), this food has a enormous amt of sodium. Here, almost 82% of other foods in this food group have a lower sodium percentage. In the same way, roughly 70 percent of all foods in our entire database have a lower ratio of sodium to calories. 170 mg is 7.08% of your daily recommended value for most individuals.

    Overall Score

    High

    Alternatives: Frosted Mini Wheats Little Bites - Original (Kellogg's), Italian Chicken Croissant (Kolache Factory), Natural Toasted Oat Bran (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has less sugar than about 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a insubstantial quantity of sugar. Here, within its own food group, this food has less sugar than nearly 100% of other foods. This item has the same amt of sugar as foods like haddock, hard boiled eggs and avocados containing 0 grams per 100 calories, which is a inconsiderable amount. For a healthy female, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Stand 'n Stuff Taco Shells (Old El Paso), Uncle Sam Cereal (U.S. Mills, Inc.), Restaurant Style Croutons (HEB)