Nutritional Value and Information

• How many calories are in 1 serving?

  148 calories (148 kcal) are in 1 scone - it has the same amt of calories as 1.33 roll plain dinner rolls, 2.47 slices of toasted fiber added white bread, and 0.95 bagel toasted cinnamon raisin bagels.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This food has the same amount of carbs as foods like souffle, enchiladas and chili with a carbs/calorie ratio of 51.62%, which is a fair amount. Roughly 49% of all foods we analyzed have a lower carbs/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a safe quantity of carbs. Here, within its own food group, this item has less carbs than nearly 84% of other foods. For most people, 19.1 g is 6.37% of your daily recommended limit of carbs.

  Overall Score

  Moderate

  Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  16.33% of your daily recommended value of cholesterol will be met by this specific serving size. This specific food has a high amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, roughly 95% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this item has less cholesterol than nearly 8 percent of all foods in our database. With a cholesterol/calorie ratio of 33.11%, this item has a steep level of cholesterol (it has the same degree as foods like smoked salmon, cream cheese and brisket).

  Overall Score

  Very High

  Alternatives: Fruit & Grain Bagels - Cherry Pomegranate (Pepperidge Farm), Bountiful Morning Low Fat Granola with Raisins (Meijer), Low Fat Granola Cereal with Raisins (Millville)

• How much fiber are in 1 serving?

  Having a solid amount of fiber with a fiber/calorie ratio of 0.41%, it has the same degree as grape juice, swiss cheese and mackerel. For most individuals, 0.6 g is 2.4% of your daily recommended consumption. Around 61 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a mild amt of fiber. In this case, just 15 percent of other foods in this food group have a lower fiber percentage.

  Overall Score

  Moderate

  Alternatives: Flatbread Harvest Wheat (Flatout), 100% Natural 9 Grain Bread (Pepperidge Farm), Corn Maize Tortillas (El Milagro)

• How much protein are in 1 serving?

  Having a good amt of protein with a protein/calorie ratio of 10.35%, it has the same amt as chestnuts, orange juice and taco shells. This food has a solid quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than around 68 percent of other foods. Likewise, approximately 41 percent of all foods in our entire database have a lower protein percentage. For most individuals, 3.83 g is 7.66% of your DRV (Daily Recommended Value).

  Overall Score

  Moderate

  Alternatives: Original Wraps (Fit & Active), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Right Choice Herb Bread (Rudi's Organic Bakery)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this specific food has a high amt of saturated fat. In this case, around 83% of other foods in this food group have a lower saturated fat percentage. Similarly, approximately 61% of all foods in our entire system have a lower ratio of saturated fat to calories. Having a immoderate amt of saturated fat at 1.33 g per 100 calories, it has the same degree as whole wheat biscuits, peanut butter and fried eggs.

  Overall Score

  High

  Alternatives: Artisan Sesame Semolina Miche (Panera Bread), Hot Dog Buns (Spartan), Multi-grain Italian Bread (Stop & Shop)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 187.16%, this item has a considerable level of sodium (it has the same amount as foods like frozen yogurt, rice noodles and tilapia). 11.54% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group, this item has a moderate degree of sodium. Here, almost 43% of foods in this food group have a greater sodium percentage. Similarly, this food has less sodium than approximately 43% of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Simply Fiber Cereal (Benefit Nutrition), Frosted Mini Wheats - Blueberry Muffin (Kellogg's), Organic Amaranth Flakes (Arrowhead Mills)

• How much sugars are in 1 serving?

  3.57% of your daily limit of sugar will be met by this specific serving size. Compared to foods in the same food group, this food has a reasonable amt of sugar. Here, nearly 26% of other foods in this food group have a lower sugar/calories percentage. Likewise, around 69% of all foods we analyzed have a greater ratio of sugar to calories. Having a fair degree of sugar with a sugar/calorie ratio of 3.86%, it contains the same amt as garlic bread, taco salad and tempura.

  Overall Score

  Moderate

  Alternatives: 3 Cheese Texas Toast (Food Club), French Style Demi Baguette (Culinary Circle), 100 Calorie Plain Bagels (Thomas')