Nutritional Value and Information

• How many calories are in 1 serving?

  With 148 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 2.11 slices of split top wheat bread, 32.6 g of soft nut and raisin granola bars, and 0.97 cups of puffed rice cereal with cocoa.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For most individuals, 21.06 g is 7.02% of your daily limit. Compared to foods in the same food group, this specific food has a reasonable amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 79% of other foods. In the same way, approximately 45 percent of all foods we analyzed have a greater carbs/calories ratio. This item has the same amount of carbs as foods like most soups, wafers and eggplant with a carbs/calorie ratio of 56.92%, which is an average amount.

  Overall Score

  Moderate

  Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  This specific food has less cholesterol than approximately 9% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a extreme amt of cholesterol. In this case, approximately 5% of foods in this food group have a greater cholesterol percentage. 44 milligrams is 14.67% of your daily limit for a healthy male. This item has the same amt of cholesterol as foods like chicken breast, clams and duck with a cholesterol/calorie ratio of 29.73%, which is a excessive amount.

  Overall Score

  Very High

  Alternatives: Great Grains Raisin, Dates & Pecans Cereal (Post), 6'' Flour Tortillas (Great Value), Pita Pockets (Olafsons)

• How much fiber are in 1 serving?

  0.7 grams is 2.8% of your daily recommended limit for most men and women. With a fiber/calorie ratio of 0.47%, this food has a favorable level of fiber (it has the same degree as foods like chocolate, greek yogurt and wine). This item has a acceptable amt of fiber compared to foods in its food group. In this case, at most 16 percent of other foods in this food group have a lower fiber percentage. Likewise, almost 59% of all foods in our system have a greater fiber/calories ratio.

  Overall Score

  Moderate

  Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Whitewheat Healthy White Bread (Nature's Own), Health Crunch Bagel (Olde Hearth)

• How much protein are in 1 serving?

  7.14% of your daily recommended value will be met by 1 serving. Having an average quantity of protein with a protein/calorie ratio of 9.65%, it is around the same degree as champagne, frozen drinks and chocolate. Roughly 39 percent of all foods in our entire system have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a considerable amount of protein. Here, around 27% of other foods in this food group have a lower ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

• How much saturated fat are in 1 serving?

  This food has a extreme degree of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less saturated fat than approximately 19 percent of other foods. Similarly, almost 58 percent of all foods in our entire database have a lower saturated fat percentage. With a saturated fat/calorie ratio of 10.77%, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like seeds, brown sugar and halibut).

  Overall Score

  Moderate

  Alternatives: Buttermilk Bread (Spartan), Honey Clusters Cereal (Fiber One), McKenzie Farms Old Fashioned Buttermilk Bread (Franz)

• How much sodium are in 1 serving?

  This specific food has a moderate amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than roughly 55% of other foods. Likewise, this item has less sodium than nearly 47 percent of all foods we analyzed. This item has the same amount of sodium as foods like raisin bread, ground pork and tofu with 1009.46 mg per 600 calories, which is a considerable amount. 249 mg is 10.38% of your DRV (Daily Recommended Value) of sodium for a healthy male.

  Overall Score

  Moderate

  Alternatives: Pan Bimbo Diet (Bimbo), Bite Size Shredded Wheat (Kroger), Bison Cheesesteak Wrap (Energy Kitchen)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 11.49%, this item has a moderate level of sugar (it has the same degree as foods like white wine, focaccia and roast chicken). Nearly 46 percent of all foods in our database have a greater sugar/calories ratio. In the same way, this item has a stiff quantity of sugar compared to foods in the same food group. Here, nearly 39 percent of foods in this food group have a greater sugar ratio. 10.62% of your daily recommended intake will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Alternative English Muffin (Western Bagel), Oat Bran Hot Cereal (Kroger), Garlic Bread (Denny's)