How many calories are in Scotch Broth I (Recipe)

41Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 41
  • Fat: 0.2g
  • Carbs: 9.3g
  • Protein: 1.2g

This recipe serves 8 people.

Ingredient Serving Size Servings
Pork Chops or Roasts (Sirloin, Bone-In) 1 lb 2.0
Carrots - Cooked 0.5 cup 2.0
Turnips - Cooked 1 cup cubes 1.0
Celery - Cooked 1 cup of diced 1.0
Onions - Cooked 1 cup 0.5
Barley 1 cup of cooked 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 41 calories (0 kilojoules), 1 serving has an equal amount of calories as 0.35 cups of green peas (raw), 0.12 lbs of parsnips (raw), and 1.28 cups of green onions (chopped).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This recipe has a miniscule quantity of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than approximately 100% of other foods. In the same way, approximately 100% of all foods in our system have a greater ratio of cholesterol to calories. For most people, 0 mg is 0% of your daily recommended limit of cholesterol. With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same degree as foods like raisin bread, juice and cabbage).

    Overall Score

    Low

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Turkey Bacon (Muscle Maker Grill), Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a miniscule level of saturated fat (it has the same amount as foods like succotash, apple juice and cornmeal). About 100% of all foods we analyzed have a greater saturated fat/calories ratio. Likewise, this recipe has a meager quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Dak 97% Fat Free Premium Sliced Ham with Natural Juices (Plumrose), Turkey Bacon (Eating Right), Boneless Skinless Chicken Breast Tenders (Trader Joe's)

  • How much protein are in 1 serving?

    Having a considerable degree of protein with a protein/calorie ratio of 11.71%, it contains the same degree as rice noodles, grapefruits and blackberries. Approximately 55% of all foods in our system have a greater protein/calories percentage. However, compared to foods in the same food group, this recipe has a miniscule amount of protein. Here, about 98% of foods in this food group have a greater protein/calories percentage. 2.4% of your daily recommended consumption of protein will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Original Beef Jerky (Smart Menu), Brown 'n Serve Lite Original Turkey Pork Sausage (Banquet), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a safe degree of sodium. In this case, within its own food group, this recipe has less sodium than about 86% of other foods. Similarly, nearly 62 percent of all foods we analyzed have a greater sodium percentage. Having a considerable amount of sodium with a sodium/calorie ratio of 102.44%, it contains the same amount as macaroni, bison and chocolate chip cookies. For a healthy person, 42 mg is 1.75% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Lean Ground Beef 93/7 (HEB)

  • How much sugars are in 1 serving?

    2.1 grams is 5.25% of your recommended limit per day for most people. Having a unreasonable quantity of sugar with 10.24 g per 200 calories, it has the same amount as corn, squash and zucchini. This recipe has a enormous amt of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than approximately 6 percent of other foods. Similarly, approximately 64 percent of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Italian Salami (Bridgford), Boneless Skinless Chicken Breast, Smoked or Cured Pork Roast

  • How many carbs are in 1 serving?

    Having a extreme amount of carbs with a carbs/calorie ratio of 90.73%, it contains the same amount as peaches, mandarin oranges and plums. Compared to foods in the same food group, this recipe has a enormous degree of carbs. In this case, nearly 5 percent of foods in this food group have a greater carbs percentage. In the same way, this recipe has less carbs than almost 11 percent of all foods we analyzed. 9.3 grams is 3.1% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Pork Skins, Ham (Salad Bar) (Shoney's), Organic Canadian Bacon (Organic Prairie)

  • How much fiber are in 1 serving?

    Almost 5 percent of all foods in our database have a greater fiber/calories ratio. In the same way, compared to foods in its food group, this recipe has a premium amount of fiber. Here, about 5 percent of foods in this food group have a greater fiber percentage. 9.2% of your daily recommended limit of fiber will be filled by a serving of this recipe. Having a tremendous amt of fiber with a fiber/calorie ratio of 5.61%, it contains the same amt as pinto beans, chestnuts and rye bread.

    Overall Score

    Very High

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Classic Grilled BBQ Chicken (Healthy Choice), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)