How many calories are in 1 cup of scotch broth soup

162Calories

Per Serving

Number of Calories: Based on 1 cup (8 fl oz) serving

  • Calories: 162
  • Fat: 5.26g
  • Carbs: 19.02g
  • Protein: 9.96g

Nutritional Value and Information

  • How many calories are in 1 serving?

    162 calories (162 kcal) are in 1 cup - it has around the same amt of calories as 10.8 oz mushrooms (slice), 7.36 oz green peas, and 476.47 g of winter squash (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average degree of carbs with a carbs/calorie ratio of 46.96%, it is around the same amt as burritos, beer and taco shells. This specific food has less carbs than approximately 57 percent of all foods in our system. Likewise, this item has a average degree of carbs compared to foods in its food group. Here, about 39% of other foods in this food group have a lower carbs ratio. 19.02 g is 6.34% of your daily recommended consumption of carbs for a healthy person.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Sarge's EZ Pulled Pork BBQ, Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like mandarin oranges, vodka and pretzels with 24.69 mg per 400 calories, which is an average amount. Compared to foods in its food group, this item has a fair amount of cholesterol. Here, around 53% of foods in this food group have a greater cholesterol/calories ratio. Similarly, almost 58 percent of all foods we analyzed have a lower cholesterol ratio. For most individuals, 10 milligrams is 3.33% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Black Bean Soup (Goya), Southwest Tortilla Soup (Medium) (Au Bon Pain), Healthy Request Tuscan Minestone Soup (Campbell's)

  • How much fiber are in 1 serving?

    Having a wonderful amount of fiber with a fiber/calorie ratio of 1.54%, it contains the same amount as egg rolls, soy milk and stews. 2.5 g is 10% of your recommended limit per day of fiber for most individuals. This food has less fiber than roughly 26 percent of all foods in our database. Similarly, this specific food has a ample degree of fiber compared to foods in its food group. In this case, around 51 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Original Vegetarian 99% Fat Free Chili with Beans (Nalley), Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso), Angus Beef Steak Chili with Beans (Kettle Cuisine)

  • How much protein are in 1 serving?

    For a healthy female, 9.96 g is 19.92% of your daily recommended consumption. Having a great quantity of protein with a protein/calorie ratio of 24.59%, it contains the same amount as toast, tomato soup and mousse. Compared to foods in its food group, this item has a above average quantity of protein. In this case, nearly 28 percent of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than about 23% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Italian Wedding (Cup) (Einstein Brothers Bagels)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 12.44%, it is around the same amt as fritters, baked potatoes and pastrami. This item has less saturated fat than nearly 38% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a unreasonable quantity of saturated fat. In this case, approximately 31 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: 9 Bean Soup (Golden Boy), Garden Fresh Pea Soup (Saladworks), Organic Chef Inspirations Beef Vegetable Soup (Muir Glen)

  • How much sodium are in 1 serving?

    About 5 percent of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a inordinate amount of sodium. Here, about 91% of other foods in this food group have a lower sodium percentage. For a healthy individual, 2032 mg is 84.67% of your recommended limit per day of sodium. Having a extreme amt of sodium with a sodium/calorie ratio of 1254.32%, it contains the same quantity as octopus, greek salad and refried beans.

    Overall Score

    Very High

    Alternatives: Chili (Texas Roadhouse), Vegetable Soup (Cracker Barrel Old Country Store), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)